Discover how power tower swimming can improve stroke power, propulsion, and speed in the water. Coach Dan Daly explains how elite swimmers use resistance training, Destro Swim Towers, and proven workouts to build real swimming power with the Train Daly coaching approach.
Read MoreMany swimmers try to improve their freestyle by focusing only on technique, but the real limitation is often mobility. In this guide, Coach Dan Daly explains how shoulder mobility, hip rotation, and thoracic spine mobility work together to create a smoother, more efficient stroke. You'll learn why proper freestyle body rotation matters, how movement restrictions affect your technique, and what simple dryland exercises can help you move better in the water. Whether you're a competitive swimmer, triathlete, or Masters swimmer, improving mobility can make your freestyle feel stronger, lighter, and more connected.
Read MoreRepetitive overhead motion, flawed catch mechanics, and muscle imbalances can gradually lead to pain and inflammation in swimmers. This article breaks down the most common causes of shoulder discomfort in freestyle and breaststroke, the warning signs you shouldn’t ignore, and practical strategies to improve technique, build stability, and support long-term shoulder health and performance in the pool.
Read MoreCan a swim current generator make you a better swimmer? Coach Dan Daly shares how he uses current swimming to improve freestyle technique, build endurance, and prepare for open water races. Learn the benefits, limitations, and why a swim current generator is a valuable training tool alongside traditional pool swimming.
Read MoreCollagen is gaining popularity among swimmers and endurance athletes, but does it actually support performance and recovery? This evidence-based guide explains how collagen peptides may benefit tendon health, joint resilience, and sports recovery when combined with proper training. Learn what research says about collagen for athletes, how it differs from traditional protein supplements, and whether it’s worth adding to your nutrition plan if you’re managing high training loads or connective tissue stress.
Read MoreMany swimmers believe getting older means getting slower. My experience as both a coach and athlete has shown the opposite can be true. In this article, I share how smarter training, strength work, recovery, and technique have helped me continue improving after 40—and how these same principles can help Masters and adult swimmers reach new personal bests.
Read MoreBreaststroke places unique demands on the hips, knees, and ankles, making stroke-specific dryland training essential for long-term improvement. In this guide, Coach Dan Daly shares the best breaststroke dryland exercises to build power, improve mobility, enhance technique, and support knee health. Learn why generic gym workouts often fail breaststrokers, how to develop better kick mechanics, and which movement patterns transfer most effectively to the pool. Whether you're a competitive swimmer, masters athlete, or triathlete, these practical strategies can help you swim a stronger, more efficient breaststroke.
Read MorePush ups for swimmers are one of the most effective dryland exercises for building upper body strength, shoulder stability, core control, and freestyle power. In this article, Coach Dan Daly shares a simple 5-step push up progression designed specifically for swimmers, from Hard Style Planks to full push ups. Learn how swimmer push ups can improve propulsion, bodyline control, and muscular endurance while supporting stronger, more efficient swimming performance.
Read MoreWhat started as a 28.5-mile swim around Manhattan became something far more emotional and unexpected. In this documentary, Dan Daly reflects on endurance, fear, mentorship, open water swimming, and the powerful moment a younger swimmer realized he might one day attempt the challenge himself.
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