Reflections After Swimming Around Manhattan

Reflections After Swimming Around Manhattan

What started as a 28.5-mile swim around Manhattan became something far more emotional and unexpected. In this documentary, Dan Daly reflects on endurance, fear, mentorship, open water swimming, and the powerful moment a younger swimmer realized he might one day attempt the challenge himself.

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USMS Spring Nationals 2026: Racing, Coaching, and Competing at 44

USMS Spring Nationals 2026: Racing, Coaching, and Competing at 44

Dan Daly reflects on competing at USMS Spring Nationals 2026 in Greensboro, North Carolina, while sharing insights on sprint-focused swim training, dryland power development, and Masters swimming performance. The article highlights standout performances from Train Daly athletes, national-level racing results, and lessons learned from balancing speed, strength, and recovery at age 44. Perfect for competitive swimmers, Masters athletes, and coaches interested in US Masters Swimming Spring Nationals training strategies and race preparation.

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Closing Out the Season: Winning the French Creek Racing Fall SwimFest 5k at Hopewell Lake

Closing Out the Season: Winning the French Creek Racing Fall SwimFest 5k at Hopewell Lake

Coach Dan Daly closes out his 2025 open water season with a first-place finish at the French Creek Racing Fall SwimFest 5K at Hopewell Lake. In this recap, he shares what makes Hopewell Lake swimming such a special experience — from the calm, scenic waters to the strong community behind French Creek Racing. Learn about the race conditions, key takeaways from the season, and how Dan is transitioning from open water endurance to pool speed training this winter.

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Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey

Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey

On September 10, 2025, I completed my solo Manhattan Island Marathon Swim, covering the 28.5-mile current assisted marathon swim distance in 7 hours and 35 minutes. After years of coaching and crewing this event, I finally took on the challenge myself. From the fast chop of the East River to the long Harlem and the powerful Hudson, the day was a test of rhythm, patience, and resilience — the true essence of marathon swimming.

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Five Years Strong: My Journey at the Balaton Átúszás

Five Years Strong: My Journey at the Balaton Átúszás

Five years, five wins – a tradition that has become both a personal benchmark and a celebration of consistency. Coach Dan Daly shares his journey at the Balaton Átúszás, Hungary’s iconic Lake Balaton swim. From pacing 1:31 per 100m to securing first in the M40 age group, he reflects on lessons learned in endurance, technique, and mindset that swimmers everywhere can apply to their own goals.

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Join Me in the Open Water: Open Water Swimming Events 2025

Join Me in the Open Water: Open Water Swimming Events 2025

Swim with Coach Dan Daly for a season of unforgettable races across NYC and the Northeast — including the UrbanSwim: PRIDE and Liberty to Freedom swims, Lake George, and a solo 28.5-mile Manhattan Island Marathon. Whether you’re new to open water or looking to level up, these events offer the perfect mix of challenge, community, and coaching support. Explore the full race calendar, get inspired by past performances, and find out how to train smart and swim strong this season.

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