What started as a 28.5-mile swim around Manhattan became something far more emotional and unexpected. In this documentary, Dan Daly reflects on endurance, fear, mentorship, open water swimming, and the powerful moment a younger swimmer realized he might one day attempt the challenge himself.
Read MoreDan Daly reflects on competing at USMS Spring Nationals 2026 in Greensboro, North Carolina, while sharing insights on sprint-focused swim training, dryland power development, and Masters swimming performance. The article highlights standout performances from Train Daly athletes, national-level racing results, and lessons learned from balancing speed, strength, and recovery at age 44. Perfect for competitive swimmers, Masters athletes, and coaches interested in US Masters Swimming Spring Nationals training strategies and race preparation.
Read MoreThe individual medley (IM) is one of swimming’s toughest and most rewarding events. Unlike single-stroke races, medley swimming tests your mastery across butterfly, backstroke, breaststroke, and freestyle — plus the precision of three transitions. In this article, I break down the official individual medley order, explain how it differs from the medley relay order, and share coaching tips for smoother turns and smarter training. Whether you’re chasing your next PR or curious about the 200m individual medley world record, you’ll learn how to build complete swimming performance and race the IM with more confidence.
Read MoreCoach Dan Daly closes out his 2025 open water season with a first-place finish at the French Creek Racing Fall SwimFest 5K at Hopewell Lake. In this recap, he shares what makes Hopewell Lake swimming such a special experience — from the calm, scenic waters to the strong community behind French Creek Racing. Learn about the race conditions, key takeaways from the season, and how Dan is transitioning from open water endurance to pool speed training this winter.
Read MoreSwim with Coach Dan Daly for a season of unforgettable races across NYC and the Northeast — including the UrbanSwim: PRIDE and Liberty to Freedom swims, Lake George, and a solo 28.5-mile Manhattan Island Marathon. Whether you’re new to open water or looking to level up, these events offer the perfect mix of challenge, community, and coaching support. Explore the full race calendar, get inspired by past performances, and find out how to train smart and swim strong this season.
Read MoreAchieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:
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