Swimming and strength training work best when they are planned together. Learn how to build a swimming and weight training schedule around your goals, choose between same-day and alternate-day sessions, and manage fatigue so gym work supports your performance in the pool.
Read MoreShould you train with fins or drag socks? While both are valuable swimming tools, they develop different qualities. Drag socks build kick-specific strength and improve force production, while fins enhance rhythm, body position, and speed. In this guide, Coach Dan Daly explains how combining resistance and assisted training creates a more powerful, efficient kick that transfers directly into racing. Learn when to use each tool, common mistakes to avoid, and how to structure kick sets for maximum performance.
Read MoreGarmin has acquired TrainingPeaks and TrainHeroic. Here’s how I use both platforms for custom swim and dryland training—and what Garmin’s growing ecosystem of wearables, training data, and recovery technology could mean for athletes and coaches.
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