How to Swim Butterfly Faster and Stop Burning Out After 25 Yards

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How to Swim Butterfly Faster and Stop Burning Out After 25 Yards

Butterfly has a reputation for being brutal—and for a lot of swimmers, it earns it. You train hard, your kick feels strong, and the first 25 looks solid. Then everything falls apart. Breathing gets rushed, arms feel heavy, and speed disappears. The problem usually isn’t fitness or effort. It’s timing, rhythm, and how well your body works as a system. Once those pieces connect, butterfly stops feeling like punishment and starts feeling controlled, fast, and repeatable.

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Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed

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Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed

Flip turns are where races are won or quietly lost. Most swimmers focus on stroke technique and conditioning, but overlook the wall — the fastest place in the pool. A strong freestyle flip turn preserves momentum, creates speed, and keeps your swimming connected from wall to wall. In this guide, Coach Dan Daly breaks down flip turn technique step by step, covering approach, rotation, push-off, breathing, and drills that actually work — so you stop leaking speed and start turning faster.

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Master Your Race Pace: How to Find (and Train) Your Ideal Swimming Speed

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Master Your Race Pace: How to Find (and Train) Your Ideal Swimming Speed

Knowing your race pace—and how to train it—is what separates strong finishers from swimmers who fade halfway through a race. In this guide, Coach Dan Daly, CSCS, breaks down how to calculate your ideal pace, train it effectively, and adapt it for open water. Learn how stroke tempo, endurance sets, and data-driven tools can help you swim faster and more efficiently.

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What Is a Flutter Kick? Technique, Muscles Worked, and Benefits

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What Is a Flutter Kick? Technique, Muscles Worked, and Benefits

The flutter kick looks simple, but mastering it can transform your swimming. Done correctly, it lifts your hips, reduces drag, and adds real propulsion to your stroke. Out of the pool, the same motion builds stronger abs and hip stability. In this guide, I’ll walk you through proper flutter kick form, muscles worked, and key drills to make your kick more efficient – whether you’re chasing faster race times or a stronger core.

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Dryland Swim Cords: The Best Stretch Cord Workouts for Swimmers

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Dryland Swim Cords: The Best Stretch Cord Workouts for Swimmers

Dryland swim cords are one of the most effective tools for building swimming strength and refining technique outside the pool. In this guide, I share my top cord drills for freestyle and butterfly, complete with videos to follow along. You’ll learn how to set up cords properly, avoid common mistakes, and use them to reinforce your stroke mechanics. Whether you’re a beginner or a competitive swimmer, these workouts will make your time in the water more efficient.

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Sculling Swimming Drills: How to Build Feel for the Water

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Sculling Swimming Drills: How to Build Feel for the Water

Struggling to feel the water, even with solid strength and training? Sculling may be the missing link. In this guide, Coach Dan Daly breaks down what sculling in swimming really is, why it matters, and how to build it into your weekly routine. You'll learn proven sculling swimming drills — from front scull to catch scull — and get practical tips to improve your body position, stroke connection, and sensory awareness in the water. Whether you’re a high school swimmer or a masters athlete, it’s time to reconnect with your stroke.

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Best Books About Swimming for Swimmers

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Best Books About Swimming for Swimmers

Looking to sharpen your swim technique, build mental strength, or simply fall back in love with the water? This curated list of the best books about swimming covers everything from Olympic-level training to inspiring swimmer stories and cutting - edge coaching methods. Whether you're a competitive swimmer, a curious beginner, or a coach looking for fresh insights, these swimming books deliver motivation and practical takeaways alike. Dive in and discover new ways to elevate your performance - in the pool and beyond.

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Perfect Your Backstroke Flip Turn: A Coach's Proven System

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Perfect Your Backstroke Flip Turn: A Coach's Proven System

The backstroke flip turn isn't just a technical skill – it's often the difference between good and great in competitive swimming. In my 15 years of coaching, I've found the most common issue isn't physical – it's psychological. Fear of misjudging the wall or disorientation during rotation causes hesitation, robbing swimmers of efficiency. The good news? I've never met a swimmer who couldn't master this technique with the right approach. My 4-phase method breaks down this complex movement into manageable steps that build confidence and speed simultaneously.

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What to Eat Before a Swim Meet: The Best Pre-Race Foods

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What to Eat Before a Swim Meet: The Best Pre-Race Foods

Choosing the right foods before a swim meet can make a big difference in your performance. Eating the best pre-race meals ensures you have the energy and stamina to swim strong. From slow-digesting carbohydrates to lean proteins, discover which foods to include in your diet to fuel your body efficiently. Proper pre-swim nutrition can help you feel your best in the water, so don't leave your meal plan to chance. Ready to dive in and learn more? Read the article.

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