Discover how power tower swimming can improve stroke power, propulsion, and speed in the water. Coach Dan Daly explains how elite swimmers use resistance training, Destro Swim Towers, and proven workouts to build real swimming power with the Train Daly coaching approach.
Read MoreCollagen is gaining popularity among swimmers and endurance athletes, but does it actually support performance and recovery? This evidence-based guide explains how collagen peptides may benefit tendon health, joint resilience, and sports recovery when combined with proper training. Learn what research says about collagen for athletes, how it differs from traditional protein supplements, and whether it’s worth adding to your nutrition plan if you’re managing high training loads or connective tissue stress.
Read MoreMirrored swim goggles aren’t just about style or sunny days—they’re about visual control.
Many swimmers choose goggles based on whether they’re mirrored or clear, but the real difference comes down to lens darkness. Light mirrored lenses can be perfect for indoor pools with harsh lighting, while dark mirrored lenses shine outdoors under strong sun. Once you understand how tint and mirror coatings work together, choosing the right goggles becomes simple—and your eyes stay relaxed, focused, and race-ready in any environment.
Why do swimmers wear swim caps - and which type is best for you? Whether you’re racing, training, or just swimming for fitness, the right cap can boost performance, protect your hair, and keep you focused. In this article, Coach Dan Daly breaks down the benefits of swim caps, how to choose between silicone, latex, and fabric, and how to properly wear one. With step-by-step videos and product recommendations, you’ll be ready to make a smart, swim-savvy choice.
Read MoreLost in the rhythm of your stroke, have you ever suddenly blanked on your lap count? You're not alone. As a swim coach, I've seen this mental hiccup affect everyone from beginners to elite competitors. When you're focused on technique, breathing, and pace, your brain shouldn't waste energy on counting. A quality swim lap counter doesn't just track numbers—it liberates your mind to concentrate on what truly matters: becoming a stronger, more efficient swimmer.
Read MoreExperience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.
Discover the Magic5 difference and revolutionize your swimming today!
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