Discover how power tower swimming can improve stroke power, propulsion, and speed in the water. Coach Dan Daly explains how elite swimmers use resistance training, Destro Swim Towers, and proven workouts to build real swimming power with the Train Daly coaching approach.
Read MoreCan a swim current generator make you a better swimmer? Coach Dan Daly shares how he uses current swimming to improve freestyle technique, build endurance, and prepare for open water races. Learn the benefits, limitations, and why a swim current generator is a valuable training tool alongside traditional pool swimming.
Read MoreSwim headphones are becoming more popular among competitive and fitness swimmers, from Shokz OpenSwim to Zygo systems with coach-to-swimmer audio. But do these tools actually improve your training? After testing them myself, I’ve found that while waterproof headphones can add rhythm and even real-time cues, nothing replaces clear, timely feedback. Here’s my perspective as a coach – and why video swim technique analysis remains the best way to create lasting improvements in your stroke.
Read MoreLost in the rhythm of your stroke, have you ever suddenly blanked on your lap count? You're not alone. As a swim coach, I've seen this mental hiccup affect everyone from beginners to elite competitors. When you're focused on technique, breathing, and pace, your brain shouldn't waste energy on counting. A quality swim lap counter doesn't just track numbers—it liberates your mind to concentrate on what truly matters: becoming a stronger, more efficient swimmer.
Read MoreLooking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!
Read MoreThis blog post explores the age-old debate between sleep quantity and sleep quality, examining the benefits of each as supported by scientific evidence. It also discusses the limitations of consumer wearables like the Whoop, Apple Watch, and Oura Ring in measuring sleep quality accurately. The post highlights the importance of achieving a balance between quantity and quality and how wearables can serve as behavioral change tools. Additionally, it relates these concepts to endurance athletes, specifically swimmers, and their sleep-related needs for performance and recovery.
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