Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!
Read MoreNew York City, a sprawling urban environment known for its vibrant lifestyle and dense population, poses unique challenges for fitness enthusiasts, particularly swimmers. Despite being surrounded by water, the city offers limited public lap swimming opportunities, forcing many to navigate a patchwork of options that include public pools, private clubs, and college facilities. As private construction continues to outpace public recreational investments, New Yorkers are increasingly turning to alternative solutions to meet their swimming needs. This article delves into the challenges of lap swimming in NYC, the rise of private facilities, and the best options available for swimmers, including some lesser-known gems and future developments that might offer hope.
Read MoreExperience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.
Discover the Magic5 difference and revolutionize your swimming today!
Read MoreThe TRX Suspension Trainer is a versatile tool perfect for home workouts, offering scalable, full-body exercises to build strength, balance, and mobility. TRX training adapts to your needs, using body weight and gravity for progressive overload. From warm-ups to core stability and upper or lower body strength, TRX exercises enhance performance and prevent injuries. Learn how Coach Dan Daly integrates TRX into training programs designed to empower athletes with personalized coaching and innovative solutions. Read more!
Read MoreDive into the personal journey of a 42-year-old competitive swimmer and strength coach battling persistent left shoulder discomfort. This post details the onset of the shoulder issue that hindered sprint freestyle performance and the various treatment strategies attempted. Discover insights from an enlightening session with Dr. Alex Ewart, a physical therapist and swimming specialist, leading to a tailored treatment plan. Explore the specific exercises and therapeutic approaches aimed at addressing shoulder pain, including targeted strength training, mobility work, and soft tissue therapy. Follow this swimmer's quest to regain peak performance and manage chronic discomfort, offering valuable lessons for athletes facing similar challenges.
Read MoreAge is not a barrier but an opportunity in competitive swimming. This inspiring post shares stories of swimmers over 35 who continue to excel in the pool. Learn how to stay competitive and improve your swimming performance with focused training sets, strength exercises, and smart training strategies.
Read MoreEnter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power.
Read MoreJack LaLanne was more than just a fitness legend—he was a pioneer who transformed how the world views exercise and nutrition. From opening the first modern gym to performing record-setting feats of strength at age 70 and staying active into his 90s, Jack LaLanne’s workout routine and diet were decades ahead of their time. Learn about his early life, iconic exercises, bench press records, and lasting legacy. Whether you’re curious how tall Jack LaLanne was or inspired by his unmatched discipline, this article brings his story to life.
Read MoreIt’s January, and swimmers and athletes are setting their New Year’s resolutions. Whether it's improving freestyle technique, adding dryland training, or fueling your body better, setting clear, specific goals is key. Sticking to a resolution can be tough, but it’s never too late to reset and refocus. Learn how to avoid common pitfalls, build day-to-day habits, and make this year your strongest yet. Need support? Let me, Dan Daly, help you stay on track with personalized coaching and expert advice.
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Swimming · Triathlon · Endurance
