Repetitive overhead motion, flawed catch mechanics, and muscle imbalances can gradually lead to pain and inflammation in swimmers. This article breaks down the most common causes of shoulder discomfort in freestyle and breaststroke, the warning signs you shouldn’t ignore, and practical strategies to improve technique, build stability, and support long-term shoulder health and performance in the pool.
Read MoreWeak lower traps can lead to poor shoulder mechanics, instability, and reduced pulling power in swimmers. Learn the best lower trap exercises, activation drills, and strength progressions to improve scapular control, shoulder health, and swimming performance. Read article.
Read MoreDive into the personal journey of a 42-year-old competitive swimmer and strength coach battling persistent left shoulder discomfort. This post details the onset of the shoulder issue that hindered sprint freestyle performance and the various treatment strategies attempted. Discover insights from an enlightening session with Dr. Alex Ewart, a physical therapist and swimming specialist, leading to a tailored treatment plan. Explore the specific exercises and therapeutic approaches aimed at addressing shoulder pain, including targeted strength training, mobility work, and soft tissue therapy. Follow this swimmer's quest to regain peak performance and manage chronic discomfort, offering valuable lessons for athletes facing similar challenges.
Read More
