Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

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Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

Struggling with swim endurance and strength? The Vasa Trainer Pro is the ultimate dryland tool to boost power, technique, and stamina outside the pool. In this guide, I’ll share proven Vasa Trainer workouts that I use with my athletes to develop swim-specific strength, improve efficiency, and build lasting endurance. Whether you're a competitive swimmer, triathlete, or fitness enthusiast, these structured workouts will help you train smarter. Plus, I’ll cover common mistakes to avoid and the best programming strategies for maximum results. Start training smarter today! Read more.

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Holiday Gift Guide: Best Gifts for Swimmers

/ Train Daly/
Holiday Gift Guide: Best Gifts for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

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Improve Your Swimming on Land with the Vasa Trainer

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Improve Your Swimming on Land with the Vasa Trainer

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

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