Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

/ Train Daly, LLC/
Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.​

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How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

/ Train Daly, LLC/
How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

Preparing for cold water swims like the English Channel or North Channel requires not only mental toughness but also proper cold water acclimatization. This blog explores the science behind how your body adapts to frigid water, practical training tips, and insights from both scientific studies and experienced swimmers. Learn how to build endurance, stay safe, and avoid cramping during long cold water swims. Whether you're preparing for an iconic swim or your first cold water event, this guide covers everything you need to know for safe and effective preparation.

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

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NYC Lap Swimming Options Amidst a Challenging Pool Landscape

/ John Jay College Athletics/
NYC Lap Swimming Options Amidst a Challenging Pool Landscape

New York City, a sprawling urban environment known for its vibrant lifestyle and dense population, poses unique challenges for fitness enthusiasts, particularly swimmers. Despite being surrounded by water, the city offers limited public lap swimming opportunities, forcing many to navigate a patchwork of options that include public pools, private clubs, and college facilities. As private construction continues to outpace public recreational investments, New Yorkers are increasingly turning to alternative solutions to meet their swimming needs. This article delves into the challenges of lap swimming in NYC, the rise of private facilities, and the best options available for swimmers, including some lesser-known gems and future developments that might offer hope.

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The Magic5 Custom Goggles: A Game-Changer for Swimmers

/ Train Daly, LLC/
The Magic5 Custom Goggles: A Game-Changer for Swimmers

Experience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.

Discover the Magic5 difference and revolutionize your swimming today!

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The Ultimate Open Water Swimming Guide: Your Checklist to a Successful Swim

/ Train Daly/
The Ultimate Open Water Swimming Guide: Your Checklist to a Successful Swim

Open water swimming offers a unique thrill, but preparation is key for a safe and successful experience. From mastering race starts and sighting techniques to selecting the best open-water swimming goggles and wetsuits, this comprehensive checklist has you covered. Learn how to handle feeding, navigate turns, adapt to weather conditions, and stay safe in different water types. Whether you're training for open-water swimming events or just diving in for fun, this guide ensures you're ready to tackle every challenge confidently. Ready to dive in? Read the full article!

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Dynamic Mobility 2.0

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Dynamic Mobility 2.0

Dynamic mobility is the foundation of an effective warm-up, helping athletes maximize performance and reduce injury risks. By refining your approach, you can prepare your joints, activate key muscle groups, and improve range of motion efficiently. This guide covers targeted exercises for hips, shoulders, thoracic spine, and more, along with specialized routines for swimmers. Learn how to structure your warm-up with the ABC formula: release, mobilize, and activate. Unlock your athletic potential with these science-backed mobility techniques. Start improving your movement quality today! Read article.

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

Prolonged sitting—often called the sitting disease—is linked to obesity, diabetes, heart disease, and even premature death. Whether you work at a desk or spend evenings on the couch, too much sitting can trigger harmful physical symptoms and long-term health risks. In this guide, learn the maximum sitting time per day, the 10 side effects of prolonged sitting, and practical tips on how to reduce the effects of sitting all day.

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

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