If you want to close the gap with stronger swimmers, it’s time to train like one. In this article, I break down the 3 most important pool skills every triathlete needs to improve efficiency, reduce drag, and build speed that translates to race day. Whether you're new to the sport or chasing elite performance, mastering streamlines, flip turns, and speed-focused swim sets will give you the edge. These aren’t just swim workouts—they’re high-impact skills that elevate your entire triathlon performance.