How to Keep Goggles from Fogging Up: Proven Swimmer Tips

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How to Keep Goggles from Fogging Up: Proven Swimmer Tips

Foggy goggles can wreck your focus and performance—especially when every turn, sprint, and breath counts. As a swim coach, I’ve seen how something as small as fog can cost big in the water. In this guide, I share the exact swimmer-tested methods I recommend to my athletes—from baby shampoo hacks to the gear habits that keep goggles crystal clear. Whether you’re training for your next meet or grinding through tough sets, these tips will help you stay sharp, confident, and fog-free. You’ve put in the work—now let’s make sure you can see it.

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Why Do Swimmers Wear Swim Caps? And the Best Types to Choose

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Why Do Swimmers Wear Swim Caps? And the Best Types to Choose

Why do swimmers wear swim caps - and which type is best for you? Whether you’re racing, training, or just swimming for fitness, the right cap can boost performance, protect your hair, and keep you focused. In this article, Coach Dan Daly breaks down the benefits of swim caps, how to choose between silicone, latex, and fabric, and how to properly wear one. With step-by-step videos and product recommendations, you’ll be ready to make a smart, swim-savvy choice.

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Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

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Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

Struggling with swim endurance and strength? The Vasa Trainer Pro is the ultimate dryland tool to boost power, technique, and stamina outside the pool. In this guide, I’ll share proven Vasa Trainer workouts that I use with my athletes to develop swim-specific strength, improve efficiency, and build lasting endurance. Whether you're a competitive swimmer, triathlete, or fitness enthusiast, these structured workouts will help you train smarter. Plus, I’ll cover common mistakes to avoid and the best programming strategies for maximum results. Start training smarter today! Read more.

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Best Swim Lap Counter Devices for Swimmers

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Best Swim Lap Counter Devices for Swimmers

Lost in the rhythm of your stroke, have you ever suddenly blanked on your lap count? You're not alone. As a swim coach, I've seen this mental hiccup affect everyone from beginners to elite competitors. When you're focused on technique, breathing, and pace, your brain shouldn't waste energy on counting. A quality swim lap counter doesn't just track numbers—it liberates your mind to concentrate on what truly matters: becoming a stronger, more efficient swimmer.

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Do Wetsuits Make You Faster? The Triathlete’s Guide to Speed, Warmth, and Efficiency

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Do Wetsuits Make You Faster? The Triathlete’s Guide to Speed, Warmth, and Efficiency

Wetsuits do more than keep you warm—they can actually make you a faster, more efficient swimmer. Backed by research, this article breaks down how different wetsuit styles impact speed, buoyancy, and energy use. You’ll also learn how to choose the right wetsuit thickness based on water temperature, what to wear underneath, and when wetsuits are legal in races. Whether you're training for a triathlon or open water swim, this guide will help you select the best gear for performance, comfort, and confidence in the water.

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Holiday Gift Guide: Best Gifts for Swimmers

/ Train Daly/
Holiday Gift Guide: Best Gifts for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

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The Magic5 Custom Goggles: A Game-Changer for Swimmers

/ Train Daly, LLC/
The Magic5 Custom Goggles: A Game-Changer for Swimmers

Experience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.

Discover the Magic5 difference and revolutionize your swimming today!

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The Sleep Dilemma: Quantity vs. Quality – Separating Science from Wearable Hype

/ Train Daly/
The Sleep Dilemma: Quantity vs. Quality – Separating Science from Wearable Hype

This blog post explores the age-old debate between sleep quantity and sleep quality, examining the benefits of each as supported by scientific evidence. It also discusses the limitations of consumer wearables like the Whoop, Apple Watch, and Oura Ring in measuring sleep quality accurately. The post highlights the importance of achieving a balance between quantity and quality and how wearables can serve as behavioral change tools. Additionally, it relates these concepts to endurance athletes, specifically swimmers, and their sleep-related needs for performance and recovery.

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Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

/ Train Daly/
Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.

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