How often should swimmers lift weights?
/Swimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreSwimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreSmart strength training has always been a secret weapon in my own swim training, and that of my clients. And since high school the Vasa Trainer has been a center piece around my dryland training out of the water.
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