How often should swimmers lift weights?
/Swimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreSwimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreHere are just 5 reasons every swimmer would benefit from resistance training.
Read MoreThe kettlebell has long been regarded as the gym in your hand. The cast-iron device packs a big punch in a small heavy footprint, suitable for dozen of exercises from mobility to power. In fact, they’re so practical, they’re sold out everywhere these days. See why the majority of my own and client strength and conditioning is done with a kettlebell
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