September 06, 2023

The Ultimate Home Training Gym: Strength and Conditioning for Endurance Athletes

September 06, 2023/ Dan Daly

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

September 29, 2020

Animal Flow Bodyweight Conditioning

September 29, 2020/ Dan Daly

Enter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power.

June 10, 2020

Improve Your Swimming on Land with the Vasa Trainer

June 10, 2020/ Dan Daly

Smart strength training has always been a secret weapon in my own swim training, and that of my clients. And since high school the Vasa Trainer has been a center piece around my dryland training out of the water.

April 28, 2020

TRX Training at Home

April 28, 2020/ Dan Daly

For over a decade the TRX suspension trainer has been a go-to home and travel device for myself and clients, allowing for dozens of full body exercises, convenient storage, and easy setup, with several anchor options within a variety of spaces and environments. It’s scalable across all abilities, with fun and challenging progressions manipulating the strap lengths, and orientation to the ground.

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