Exploring How Water Temperature Affects Swimming Paces
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Water temperature can indeed impact swimming paces and performance. Warm and cold water temperatures can have both positive and negative effects on swimmers:
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Choosing the best open-water buoy for swimming: Key Considerations Revealed
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When it comes to recommending the best open water buoy, there are three key factors to consider: color and visibility, weight, and storage options.
Read MoreSwimming Strength: Unlocking Your Potential with Weight Training
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What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHoliday Gift Guide for Swimmers
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Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!
Read More3 Pool Skills Triathletes Need
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If you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.
Read MoreSwim Technique Video Analysis: Capture, Analyze, and Improve Your Performance
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Dive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.
Read MoreMobile Endurance Training
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Mobility first! Before you can stabilize, load, and perform you must have the freedom to move. Learn the keys to assessing what needs to be addressed, how to improve, and enhance your trining. “The Big Three”, ankles, hips, and shoulders, are the most mobile joints in the body. Identify any deficits, and move on from areas that meet a functional standard. Remember, mobility and stretching do not make you fit, but can inhibit your ability to get fit and perform if they do not have their functional range of motion. Test, intervene, rest. Once you move well, go train!
Read MoreImprove Your Swimming on Land with the Vasa Trainer
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Smart strength training has always been a secret weapon in my own swim training, and that of my clients. And since high school the Vasa Trainer has been a center piece around my dryland training out of the water.
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