The demands of competitive swimming require robust shoulder mobility, endurance, and power. The repetitive motions of the competitive strokes can stress the shoulder complex, emphasizing the need for well-rounded strength training outside the pool. Here, we discuss three crucial shoulder exercises that every swimmer should incorporate into their regimen.
Read MoreAchieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:
Read MoreSwimming is a sport that demands more than just skill in the water. It requires mobility, strength, and power. While pool time is crucial for refining technique, dryland resistance training has become an essential component of a youth swimmer's regimen. In this blog post, we will explore the numerous benefits of dryland resistance training for age-group swimmers, supported by relevant research and expert opinions.
Read MoreIn the realm of youth sports, including swimming, there has been a growing realization that strength training, also known as resistance training, plays a pivotal role in the holistic development of young athletes. Contrary to outdated beliefs and misconceptions, expert guidance from pediatric doctors, exercise physiologists, and strength and conditioning professionals, supported by organizations like the UK Strength and Conditioning Association (UKSCA) and the US National Strength and Conditioning Association (NSCA), confirms the overwhelming positive body of evidence for youth resistance training. In this article, we will explore the expert guidance and the multifaceted benefits of incorporating age-appropriate resistance training into the regimen of youth swimmers.
Read MoreWhat should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreSwimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreHere are just 5 reasons every swimmer would benefit from resistance training.
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