How often should swimmers lift weights?
/Swimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreSwimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreIf you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.
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