What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHave you ever noticed other swimmers at the pool swimming with a snorkel centered over their head, and wondered why someone would swim with it, how does it work, and what are the benefits?
Read MoreHere are just 5 reasons every swimmer would benefit from resistance training.
Read MoreSmart strength training has always been a secret weapon in my own swim training, and that of my clients. And since high school the Vasa Trainer has been a center piece around my dryland training out of the water.
Read MoreFor the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.
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