Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.

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Stroke for Stroke: 10 Winning Practices of the Best Swimmers

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

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