How to Breathe While Swimming Freestyle? Tips to Stay Confident

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How to Breathe While Swimming Freestyle? Tips to Stay Confident

Freestyle swimming breathing can be one of the most challenging skills to master. Learning proper breathing techniques not only improves your rhythm and endurance but also helps you stay relaxed and efficient in the water. From head positioning and timing your breaths to overcoming common issues like water inhalation or feeling out of breath, this guide provides actionable tips for swimmers of all levels. With practice and drills, you can make freestyle breathing second nature and take your swimming to the next level. Read the full article.

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Beyond the Pool: Dryland Cross-Training Blueprint for Swimmers

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Beyond the Pool: Dryland Cross-Training Blueprint for Swimmers

Stuck in a swimming plateau despite endless laps? You're not alone. As a swim coach, I've discovered that the fastest swimmers don't just live in the pool – they use strategic cross training to transform their performance. Whether you're training for a swim meet, open water race, or looking to improve your endurance, the right combination of strength, mobility, and cardio work can take your swimming to the next level. Discover how to break through performance barriers and become a more powerful, efficient swimmer with proven cross training methods.

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Holiday Gift Guide: Best Gifts for Swimmers

/ Train Daly/
Holiday Gift Guide: Best Gifts for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

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How to Tread Water Like a Pro

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How to Tread Water Like a Pro

Treading water is a fundamental swimming skill that builds strength, improves endurance, and enhances water confidence. In this guide, Coach Dan Daly shares expert tips and proven techniques, including the eggbeater kick and sculling, to help swimmers master efficient treading. Discover advanced methods, avoid common mistakes, and learn how to stay afloat effortlessly in deep water. Ready to take your skills to the next level? Read more!

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3 Essential Shoulder Exercises for Swimmers

/ Train Daly/
3 Essential Shoulder Exercises for Swimmers

The demands of competitive swimming require robust shoulder mobility, endurance, and power. The repetitive motions of the competitive strokes can stress the shoulder complex, emphasizing the need for well-rounded strength training outside the pool. Here, we discuss three crucial shoulder exercises that every swimmer should incorporate into their regimen.

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Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

/ Train Daly, LLC/
Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.​

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How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

/ Train Daly, LLC/
How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

Preparing for cold water swims like the English Channel or North Channel requires not only mental toughness but also proper cold water acclimatization. This blog explores the science behind how your body adapts to frigid water, practical training tips, and insights from both scientific studies and experienced swimmers. Learn how to build endurance, stay safe, and avoid cramping during long cold water swims. Whether you're preparing for an iconic swim or your first cold water event, this guide covers everything you need to know for safe and effective preparation.

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

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NYC Lap Swimming Options Amidst a Challenging Pool Landscape

/ John Jay College Athletics/
NYC Lap Swimming Options Amidst a Challenging Pool Landscape

New York City, a sprawling urban environment known for its vibrant lifestyle and dense population, poses unique challenges for fitness enthusiasts, particularly swimmers. Despite being surrounded by water, the city offers limited public lap swimming opportunities, forcing many to navigate a patchwork of options that include public pools, private clubs, and college facilities. As private construction continues to outpace public recreational investments, New Yorkers are increasingly turning to alternative solutions to meet their swimming needs. This article delves into the challenges of lap swimming in NYC, the rise of private facilities, and the best options available for swimmers, including some lesser-known gems and future developments that might offer hope.

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