Weak lower traps can lead to poor shoulder mechanics, instability, and reduced pulling power in swimmers. Learn the best lower trap exercises, activation drills, and strength progressions to improve scapular control, shoulder health, and swimming performance. Read article.
Read MorePoor posture starts in your mid-back. With the right thoracic mobility exercises, you can improve posture, movement, and swim performance. In this article, Coach Dan Daly explains how to test your thoracic spine mobility and shares video-guided drills like foam rolling, thoracic rotations, crab reaches, and more. Whether you're a swimmer or just tired of slouching at your desk, these exercises will help you move and feel better.
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Swimming · Triathlon · Endurance
