The kettlebell has long been regarded as the gym in your hand. The cast-iron device packs a big punch in a small heavy footprint, suitable for dozen of exercises from mobility to power. In fact, they’re so practical, they’re sold out everywhere these days. See why the majority of my own and client strength and conditioning is done with a kettlebell
Read More
The dead lift is THE most important lift in the gym in my opinion. Its a compound, multi-joint, multi-muscle movement, incorporating the largest muscles in your body: the hamstrings, glutes, core, traps, and shoulders. Because it involves so much muscle mass there is a tremendous caloric expenditure both during the exercise,and recovery, making it excellent for weight loss. Additionally, multi-muscle activation under heavy loads can elicit significant blood testosterone levels, again facilitating lean muscle development. The dead lift is an excellent functional movement, reinforcing proper technique for lifting heavy objects. Incorporate the dead lift into your routine if you want to maintain a health back, flat, strong core, and lean physique.
