Animal Flow Bodyweight Conditioning

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Animal Flow Bodyweight Conditioning

Enter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power.

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Lower Back Care

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Lower Back Care

Extension faults can be shortsighted stability strategies used to guard the body, or help to produce force, but at the expense of closing joint angles, poor position, prefatigue, and submaximal force.

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