Bodyweight training is a great solution for home workouts, requiring no equipment, and a small space. Fixed loads provide the greatest resistance for the upper body and core, with volume, tempo, complexity and base of support perfect alternative variables to provide progressive overload, and continued progress. Enter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power. Its draws from the best practices of martial arts, yoga, gymnastics, and break dancing. Scalable for all levels, with programing applications for movement prep, active rest, conditioning, and cool downs. Check out some of my favorite moves below, and get in touch if you are interested in a customized plan for yourself incorporating these movement and more.

Interested in more Animal Flow? Sign up for a complimentary coaching call to discuss coaching and assessment options, or head over to our marketplace for the full program delivered in app.