April 20, 2020

Open Chain Exercises

April 20, 2020/ Dan Daly

Open chain exercises, like leg extensions and bicep curls, isolate specific muscles but may not provide the functional benefits of closed chain movements. Learn how these exercises compare, their pros and cons, and when to include them in your routine, especially if you're recovering from an injury or need targeted muscle work. Discover how to balance open and closed chain exercises for optimal strength, stability, and athletic performance. Read the article.

March 05, 2018

Debunking Popular Fitness Myths with Expert

March 05, 2018/ Dan Daly

Unlock the real facts behind fitness! In "Exercise Truths," we debunk common myths about workout duration, calorie balance, genetics, and sustainable lifestyle changes. Discover why prioritizing exercise is essential, how quality matters over quantity, and why lasting results come from consistent habits, not quick fixes. Transform your approach to health and achieve significant benefits with informed strategies. Don’t let misconceptions hold you back—read the full article now!

November 18, 2017

The Best Exercise You Are Not Doing - Dead Lifting

November 18, 2017/ Dan Daly

The deadlift is one of the most effective exercises you can do. It engages multiple muscle groups, including the hamstrings, glutes, core, traps, and shoulders, making it a powerhouse for both strength building and fat loss. The significant muscle activation not only burns calories during the workout but also elevates your metabolism during recovery. Deadlifting can also increase blood testosterone levels, helping to develop lean muscle. On top of all that, it’s a highly functional movement, reinforcing proper form for lifting in everyday life. Ready to add this essential lift to your routine?

August 18, 2014

Coaching a Swim Across the English Channel

August 18, 2014/ Dan Daly

For the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.

February 23, 2013

Your Metabolism on Cardio: Breaking Through the Plateau

February 23, 2013/ Dan Daly

If you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?

February 04, 2013

Reader Question - What should I do about posterior leg pain during/after running?

February 04, 2013/ Dan Daly

If you’re experiencing posterior leg pain during or after running, it could stem from muscle strain or nerve impingement. Sciatic nerve compression, for example, can lead to symptoms like sharp or dull pain, numbness, or tingling down the leg. Rest is key, followed by targeted glute, hamstring, and core strengthening exercises, such as bridges and planks. Foam rolling the lower body and stretching may also relieve symptoms, especially if the piriformis muscle is tight. Looking for exercises to stabilize and strengthen your posterior chain? - Read article.

November 03, 2012

Is sleep getting in the way of your body composition goals??

November 03, 2012/ Dan Daly

Think you're doing everything right - training consistently, eating well - but still not seeing the body composition results you want? Poor sleep might be the missing piece. Research shows that lack of quality rest can slow your metabolism, increase fat storage, and limit muscle recovery. In this article, we break down how sleep affects body composition, performance, and fat loss, and what you can do to fix it. Because sometimes, the real progress happens when you’re not even awake.

April 26, 2012

Low Trap Pulls for Increased Stability and Strength

April 26, 2012/ Dan Daly

Low trap pulls are essential for shoulder stability and strength, particularly for those with weak scapular muscles or poor posture. The often-overlooked lower traps help stabilize and depress the shoulder blades, crucial for reducing injury risks. Begin with foam rolling your thoracic spine and lats to increase mobility, followed by activation moves like wall angels. Adding low trap pulls and traps pull-ups to your workout can strengthen muscles needed for pull-ups and bench presses while preventing shoulder pain. Discover how these exercises improve performance and protect your shoulders. Read article.

August 18, 2011

"Doing Work" with Coach Dos - Metabolic Conditioning

August 18, 2011/ Dan Daly

Metabolic Conditioning with Coach Dos brings a new level of intensity to your workouts. At a recent seminar led by renowned strength and conditioning coach Robert Dos Remedios, I learned how Cardio Strength Training can supercharge your metabolism and elevate your fitness. Traditional cardio may fall short compared to the benefits of high-intensity intervals, which increase Excess Post-Exercise Oxygen Consumption (EPOC) and keep your metabolism burning long after your workout. Ready to test your endurance? Try this powerful kettlebell circuit at the end of your strength session or as a standalone conditioning workout.

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