Unlock your swimming potential with the right supplements. From creatine to beet juice, discover how these top 7 performance boosters can enhance power, endurance, and recovery. Learn what works, how to use them, and what to look for in safe supplements to support your training, while keeping nutrition and load management as your foundation.
Read MoreEver felt dizzy, nauseous, or completely drained mid-workout? You may have experienced bonking—also known as hitting the wall. Bonking happens when your body runs out of energy due to depleted glycogen, dehydration, or electrolyte imbalance. It can feel overwhelming both physically and mentally, but it’s preventable. In this article, you’ll learn what bonking means, what it feels like, and how to recover fast. More importantly, you’ll discover smart strategies to avoid bonking in your future workouts.
Read MoreIf you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?
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Swimming · Triathlon · Endurance
