Why Are Dumbbells Called Dumbbells? The Surprising Origin

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Why Are Dumbbells Called Dumbbells? The Surprising Origin

Ever wondered why we call it a dumbbell? The term dates back to the 16th century in England, when silent or "dumb" bells were used for Change Ringing practice without sound. These bells eventually evolved into the fitness equipment we know today, used by strongmen to demonstrate feats of strength. Over time, the dumbbell became a fitness staple, helping us build strength and eliminate muscle imbalances. Now that you know the history, grab a pair and start training! Curious about more fitness origins?

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Body Fat Comparison

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Body Fat Comparison

Understanding your body fat percentage is essential for sculpting your ideal physique. In the article "Body Fat Comparison," various levels are examined, from 23% body fat, which is considered overweight, down to 3% body fat, known as "Sliced." At a ripped body fat percentage of around 7%, abs become clearly visible, and muscle definition is highly pronounced. For those wondering, can you see abs at 12 body fat, the answer is yes—at 12%, the outline of abs begins to emerge, offering a more defined appearance. Additionally, the article explores what body fat is shredded, typically achieved between 5-7%, where muscle striations and vascularity are prominent. Whether you're aiming for a "Ripped" 7% body fat or striving towards the extreme "Sliced" state, understanding your body fat percentage is key to setting and reaching your fitness goals.

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St. Patrick's Day - Drink This, Not That

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St. Patrick's Day - Drink This, Not That

Happy St. Patrick's Day! Before you raise your glass, know the truth about beer calories. Contrary to popular belief, darker beers like Guinness aren't necessarily higher in calories or alcohol content than lighter beers. In fact, a pint of Guinness has fewer calories and similar alcohol content to lighter beers like Bud Light. It’s the alcohol, not the color, that contributes to calorie counts. So, this St. Patrick's Day, why not choose a richer, more flavorful pint and still keep the calories in check? Find out how to make better drink choices.

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5 Exercises That Make Me Cringe

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5 Exercises That Make Me Cringe

Eager to get in shape for summer? Be cautious—some popular gym exercises can do more harm than good. Poor technique or exercise selection can wreak havoc on your joints and posture. My top cringe-worthy moves include Lat Pull Downs Behind the Neck, which stress the cervical spine, and traditional Sit-ups & Crunches, which strain your neck and back. Avoid Seated Rows with poor form and dangerous Dumbbell Side Bends for your lower back. Lastly, skip the Bench Dips, which place undue pressure on your shoulders. Learn safer, more effective alternatives to achieve your fitness goals.

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Moving Some Kilos in Budapest!

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Moving Some Kilos in Budapest!

Kick off your new year right by staying active, even while traveling! On a holiday visit to Budapest, I made sure not to let indulgent meals and relaxation derail my fitness goals. From full-body workouts in a small, Soviet-era apartment gym to playing soccer and water polo, I found creative ways to stay conditioned. Whether you're in Hungary or anywhere else, it’s important to prioritize fitness during your travels. Start the year strong by scheduling your workouts, and don’t let the holidays be an excuse for deconditioning. Ready to stay fit on your next trip?

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Fix Your Slouch: Thoracic Mobility Exercises for Better Posture

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Fix Your Slouch: Thoracic Mobility Exercises for Better Posture

Poor posture starts in your mid-back. With the right thoracic mobility exercises, you can improve posture, movement, and swim performance. In this article, Coach Dan Daly explains how to test your thoracic spine mobility and shares video-guided drills like foam rolling, thoracic rotations, crab reaches, and more. Whether you're a swimmer or just tired of slouching at your desk, these exercises will help you move and feel better.

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10 Ways to Speed Up Your Metabolism

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10 Ways to Speed Up Your Metabolism

Supercharge Your Metabolism: 10 Tips to Burn More Calories!

Feeling like your fitness progress has stalled? It might be time to give your metabolism a boost! In our latest article, we share 10 effective ways to increase your metabolic rate and start burning more calories—even at rest. From optimizing your sleep and nutrition to adding more activity into your day, these small changes can make a big difference. Whether you’re looking to lose weight or just improve your overall health, these tips are easy to incorporate into your routine.

Ready to get started? Read the full article: 10 Ways to Speed Up Your Metabolism and unlock your body's full potential!

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Healthy Fats, High-Fiber Carbs, Lean Proteins… and Hidden Heavy Metals?

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Healthy Fats, High-Fiber Carbs, Lean Proteins… and Hidden Heavy Metals?

Discover the hidden risks in popular protein supplements, including potential heavy metal contamination and high sodium levels. This article explores the pros and cons of protein shakes, answers common questions about the best time to drink them, and highlights the safest choices for lean protein intake. Learn how to balance supplements with whole foods for optimal health and fitness. Stay informed and make smarter choices for your body’s needs. Read the full article to uncover the truth about your protein supplements.

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How to Choose the Right Personal Trainer (and Avoid the Common Mistakes)

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How to Choose the Right Personal Trainer (and Avoid the Common Mistakes)

Finding the right personal trainer can be challenging, especially with so many options available. Start by determining where you'd like to work out—whether at a gym, a private studio, or even at home. Look for trainers with reputable certifications, such as those from NSCA, ACSM, or NASM, which ensure they are qualified to meet your specific fitness needs. Don't be swayed by flashy marketing or social media presence; focus on their education, experience, and client testimonials. Make sure the trainer offers an initial consultation or assessment to discuss your goals and ensure they’re the right fit for your journey.

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