Do Wetsuits Make You Faster? The Triathlete’s Guide to Speed, Warmth, and Efficiency

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Do Wetsuits Make You Faster? The Triathlete’s Guide to Speed, Warmth, and Efficiency

Wetsuits do more than keep you warm—they can actually make you a faster, more efficient swimmer. Backed by research, this article breaks down how different wetsuit styles impact speed, buoyancy, and energy use. You’ll also learn how to choose the right wetsuit thickness based on water temperature, what to wear underneath, and when wetsuits are legal in races. Whether you're training for a triathlon or open water swim, this guide will help you select the best gear for performance, comfort, and confidence in the water.

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Best Swim Lap Counter Devices for Swimmers

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Best Swim Lap Counter Devices for Swimmers

Lost in the rhythm of your stroke, have you ever suddenly blanked on your lap count? You're not alone. As a swim coach, I've seen this mental hiccup affect everyone from beginners to elite competitors. When you're focused on technique, breathing, and pace, your brain shouldn't waste energy on counting. A quality swim lap counter doesn't just track numbers—it liberates your mind to concentrate on what truly matters: becoming a stronger, more efficient swimmer.

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Holiday Gift Guide: Best Gifts for Swimmers

/ Train Daly/
Holiday Gift Guide: Best Gifts for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

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The Magic5 Custom Goggles: A Game-Changer for Swimmers

/ Train Daly, LLC/
The Magic5 Custom Goggles: A Game-Changer for Swimmers

Experience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.

Discover the Magic5 difference and revolutionize your swimming today!

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

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(Updated) Sketchers Shape Up Shoes and Other Negative Heal Footwear

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(Updated) Sketchers Shape Up Shoes and Other Negative Heal Footwear

The latest trend in footwear, negative heel shoes like Sketchers Shape Ups and Reebok Reetones, promises muscle toning, better posture, and more calorie burn. But are these claims too good to be true? While these shoes may engage muscles initially, they lack substantial scientific backing and could actually dull vital sensory feedback, increasing injury risk. Rather than relying on these gimmicks, focus on natural posture and barefoot movement for genuine fitness benefits. Ready to discover how to improve posture and foot strength without the hype? Read article.

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