How often should swimmers lift weights?
/Swimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreSwimmers know resistance training can reduce their risk of injury and improve their performance, but when and how to incorporate it into a full swim program can be challenging.
Read MoreHave you ever noticed other swimmers at the pool swimming with a snorkel centered over their head, and wondered why someone would swim with it, how does it work, and what are the benefits?
Read MoreHere are just 5 reasons every swimmer would benefit from resistance training.
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