June 10, 2020

Improve Your Swimming on Land with the Vasa Trainer

June 10, 2020/ Dan Daly

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

March 05, 2018

Debunking Popular Fitness Myths with Expert

March 05, 2018/ Dan Daly

Unlock the real facts behind fitness! In "Exercise Truths," we debunk common myths about workout duration, calorie balance, genetics, and sustainable lifestyle changes. Discover why prioritizing exercise is essential, how quality matters over quantity, and why lasting results come from consistent habits, not quick fixes. Transform your approach to health and achieve significant benefits with informed strategies. Don’t let misconceptions hold you back—read the full article now!

January 01, 2011

Moving Some Kilos in Budapest!

January 01, 2011/ Dan Daly

Kick off your new year right by staying active, even while traveling! On a holiday visit to Budapest, I made sure not to let indulgent meals and relaxation derail my fitness goals. From full-body workouts in a small, Soviet-era apartment gym to playing soccer and water polo, I found creative ways to stay conditioned. Whether you're in Hungary or anywhere else, it’s important to prioritize fitness during your travels. Start the year strong by scheduling your workouts, and don’t let the holidays be an excuse for deconditioning. Ready to stay fit on your next trip?

December 17, 2010

Fix Your Slouch: Thoracic Mobility Exercises for Better Posture

December 17, 2010/ Dan Daly

Poor posture starts in your mid-back. With the right thoracic mobility exercises, you can improve posture, movement, and swim performance. In this article, Coach Dan Daly explains how to test your thoracic spine mobility and shares video-guided drills like foam rolling, thoracic rotations, crab reaches, and more. Whether you're a swimmer or just tired of slouching at your desk, these exercises will help you move and feel better.

May 05, 2010

Fit or Feeble: How to Get in Shape at Any Age

May 05, 2010/ Dan Daly

As our population ages, the importance of staying active becomes clearer than ever. With 330 Americans turning 60 every hour and the number of centenarians doubling each decade, knowing how to get back in shape and maintain strength, flexibility, and bone density is crucial for independence. Aerobic activity, resistance training, and balance exercises can combat age-related decline. Embrace “active aging” with guidance from Train Daly, certified by the National Strength and Conditioning Association. Don’t let age be an excuse—start now to stay strong and vibrant for years to come.

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