Skipping Exercise for Warm-Up: Power Up Your Swim Session

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Skipping Exercise for Warm-Up: Power Up Your Swim Session

Skipping might look simple, but it’s one of the most effective warm-up exercises a swimmer can use before getting in the water. Over the years, I’ve watched swimmers move better, feel stronger, and find their rhythm faster just by adding 20–30 seconds of skipping into their pre-pool routine. It activates your hips, builds coordination, and wakes up the elastic qualities you need for powerful kicking, starts, and turns. Whether you’re a beginner learning how to do the skipping exercise or an experienced swimmer looking for more speed, this warm-up helps you feel ready from your very first stroke.

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Dryland Swim Cords: The Best Stretch Cord Workouts for Swimmers

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Dryland Swim Cords: The Best Stretch Cord Workouts for Swimmers

Dryland swim cords are one of the most effective tools for building swimming strength and refining technique outside the pool. In this guide, I share my top cord drills for freestyle and butterfly, complete with videos to follow along. You’ll learn how to set up cords properly, avoid common mistakes, and use them to reinforce your stroke mechanics. Whether you’re a beginner or a competitive swimmer, these workouts will make your time in the water more efficient.

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Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

/ Train Daly/
Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

Dryland resistance training is a game-changer for young swimmers, offering benefits that go beyond the pool. By incorporating targeted dryland exercises for young swimmers, athletes can develop strength, improve core stability, enhance endurance, and reduce the risk of injuries. This type of training builds confidence, fosters mental toughness, and prepares swimmers for long-term athletic success. Supported by expert insights and research, dryland workouts complement swim training, translating gains on land into faster, more efficient strokes in the water. Unlock your swimmer’s full potential with a well-rounded approach to training. Read article.

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Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

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Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

In the realm of youth sports, including swimming, there has been a growing realization that strength training, also known as resistance training, plays a pivotal role in the holistic development of young athletes. Contrary to outdated beliefs and misconceptions, expert guidance from pediatric doctors, exercise physiologists, and strength and conditioning professionals, supported by organizations like the UK Strength and Conditioning Association (UKSCA) and the US National Strength and Conditioning Association (NSCA), confirms the overwhelming positive body of evidence for youth resistance training. In this article, we will explore the expert guidance and the multifaceted benefits of incorporating age-appropriate resistance training into the regimen of youth swimmers.

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