In todays addition of my Cannonball Abs series, I have included video and commentary on my favorite core stability progressions. Try these out for an added challenge to your current ab routine, and reap the benefits of a stronger, more stable core. Click here for more exercise demonstration on core stability.
The dead lift is THE most important lift in the gym in my opinion. Its a compound, multi-joint, multi-muscle movement, incorporating the largest muscles in your body: the hamstrings, glutes, core, traps, and shoulders. Because it involves so much muscle mass there is a tremendous caloric expenditure both during the exercise,and recovery, making it excellent for weight loss. Additionally, multi-muscle activation under heavy loads can elicit significant blood testosterone levels, again facilitating lean muscle development. The dead lift is an excellent functional movement, reinforcing proper technique for lifting heavy objects. Incorporate the dead lift into your routine if you want to maintain a health back, flat, strong core, and lean physique.