New Year's Resolutions for Athletes: Get Back on Track

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It’s January, and swimmers and athletes are setting their New Year’s resolutions. Whether it's improving freestyle technique, adding dryland training, or fueling your body better, setting clear, specific goals is key. Sticking to a resolution can be tough, but it’s never too late to reset and refocus. Learn how to avoid common pitfalls, build day-to-day habits, and make this year your strongest yet. Need support? Let me, Dan Daly, help you stay on track with personalized coaching and expert advice.

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Exercise: A Modern Panacea

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Exercise is often regarded as a modern panacea, offering extensive health benefits that span both physical and mental well-being. According to experts like Harvard’s Frank Hu, exercise is nearly a "magic bullet" for preventing and managing a wide range of conditions, including heart disease, diabetes, depression, and various cancers. Regular, moderate exercise enhances cardiovascular health, boosts metabolism, improves mood through endorphins, and increases overall quality of life. Whether you're aiming to prevent illness or manage existing health issues, incorporating exercise into your routine is a powerful tool for achieving optimal health.

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3 Pool Skills Every Triathlete Needs to Master

/ Train Daly/
3 Pool Skills Every Triathlete Needs to Master

If you want to close the gap with stronger swimmers, it’s time to train like one. In this article, I break down the 3 most important pool skills every triathlete needs to improve efficiency, reduce drag, and build speed that translates to race day. Whether you're new to the sport or chasing elite performance, mastering streamlines, flip turns, and speed-focused swim sets will give you the edge. These aren’t just swim workouts—they’re high-impact skills that elevate your entire triathlon performance.

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Cardio vs Resistance Training for Fat Loss

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Cardio vs Resistance Training for Fat Loss

There’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.

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Best Home Exercise Equipment - Starter Pack

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Best Home Exercise Equipment - Starter Pack

Whether you’re a coach, a client, or workout enthusiast, for many of us, the gyms are closed, and we’re stuck at home. Limited space and equipment access may leave you wondering how you can continue to stay in shape in a challenging and productive way that’s aligned with your goals. Keep reading for my 5 favorite home training products, and ways you can modify the same exercises you typically do in the gym, at home or outside, with a coach, or on your own.

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The 5 Components of Health-Related Fitness: Are You Training Them All?

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The 5 Components of Health-Related Fitness: Are You Training Them All?

Did you know there are five key components of health-related physical fitness? Many people tend to overemphasize one area while neglecting others. In this article, we explore these essential elements: body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Understanding and balancing these components can lead to a well-rounded fitness routine that promotes overall health and prevents injury. Cross-training across these five areas ensures that your body stays healthy, fit, and capable of performing daily tasks with ease. Discover how each component contributes to your fitness journey. Read article.

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Swimming Fast and Loose

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Swimming Fast and Loose

Have you ever noticed swimmers compulsively shaking their muscles and fidgeting behind the blocks before a race? From Michael Phelps iconic arm swings to the, “dancing queen,” Sierra Schmidt, at last summers Olympic Trials, it turns out there is more to moving and staying loose, than just nervous energy.

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