Bent Vs Straight-arm Freestyle Catch

/ Train Daly, LLC/
Bent Vs Straight-arm Freestyle Catch

Last week, triathlete, Markus Marthaler and I got together to discuss the most elusive technique style in all of swimming, the high elbow catch. Also referred to as the bent elbow catch, or early vertical forearm (EVF), the position is championed by the best freestyle swimmers as being the most efficient, sustainable, and propulsive technique. But is it the only way to swim? Tune into our thorough Youtube analysis below, where we dissect the topic, discussing the pros and cons, and how to find your best technique based on your experience, distance, and ability.

Read More

Compression Boots Benefits

/ Train Daly, LLC/
Compression Boots Benefits

Pneumatic compression boots are a type of device that uses air pressure to massage and compress the lower legs and feet. They are often used by athletes, fitness enthusiasts, and people with circulatory issues to improve blood flow, reduce swelling, and aid in recovery from exercise or injury. In this blog, we will discuss the various benefits of pneumatic compression boots and how they can be used to improve overall health and well-being.

Read More

New Year's Resolutions for Athletes: Get Back on Track

/

It’s January, and swimmers and athletes are setting their New Year’s resolutions. Whether it's improving freestyle technique, adding dryland training, or fueling your body better, setting clear, specific goals is key. Sticking to a resolution can be tough, but it’s never too late to reset and refocus. Learn how to avoid common pitfalls, build day-to-day habits, and make this year your strongest yet. Need support? Let me, Dan Daly, help you stay on track with personalized coaching and expert advice.

Read More

Exercise: A Modern Panacea

/

Exercise is often regarded as a modern panacea, offering extensive health benefits that span both physical and mental well-being. According to experts like Harvard’s Frank Hu, exercise is nearly a "magic bullet" for preventing and managing a wide range of conditions, including heart disease, diabetes, depression, and various cancers. Regular, moderate exercise enhances cardiovascular health, boosts metabolism, improves mood through endorphins, and increases overall quality of life. Whether you're aiming to prevent illness or manage existing health issues, incorporating exercise into your routine is a powerful tool for achieving optimal health.

Read More

3 Pool Skills Every Triathlete Needs to Master

/ Train Daly/
3 Pool Skills Every Triathlete Needs to Master

If you want to close the gap with stronger swimmers, it’s time to train like one. In this article, I break down the 3 most important pool skills every triathlete needs to improve efficiency, reduce drag, and build speed that translates to race day. Whether you're new to the sport or chasing elite performance, mastering streamlines, flip turns, and speed-focused swim sets will give you the edge. These aren’t just swim workouts—they’re high-impact skills that elevate your entire triathlon performance.

Read More

Cardio vs Resistance Training for Fat Loss

/
Cardio vs Resistance Training for Fat Loss

There’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.

Read More

Best Home Exercise Equipment - Starter Pack

/
Best Home Exercise Equipment - Starter Pack

Whether you’re a coach, a client, or workout enthusiast, for many of us, the gyms are closed, and we’re stuck at home. Limited space and equipment access may leave you wondering how you can continue to stay in shape in a challenging and productive way that’s aligned with your goals. Keep reading for my 5 favorite home training products, and ways you can modify the same exercises you typically do in the gym, at home or outside, with a coach, or on your own.

Read More

Body Recomposition vs. Weight Loss: Transform Your Body, Not Just Your Weight

/
Body Recomposition vs. Weight Loss: Transform Your Body, Not Just Your Weight

Struggling with stubborn fat despite the numbers on the scale? Discover the power of body recomposition in "Body Recomposition or Body Decomposition?" Learn why focusing on lean muscle and fat balance is crucial for lasting health, how to optimize your training and nutrition, and why traditional weight loss methods might be holding you back. Transform your fitness journey by understanding the true metrics of success.

Read the full article now and reshape your approach to a healthier you!

Read More

Cannonball Abs

/
Cannonball Abs

Forget endless crunches! In Cannonball Abs, I dive into the truth about abdominal training: it’s core stability, not six-pack aesthetics, that truly matters. While many routines focus on flexing and moving the spine, real strength lies in your core's ability to resist movement and protect the spine under stress. Learn why exercises like planks and deadlifts outshine sit-ups for spinal health and functional fitness. With a smarter approach, you’ll build cannonball-strong abs that protect and perform. Ready to transform your core?

Read More