May 28, 2022

Best Home Exercise Equipment - Starter Pack

May 28, 2022/ Dan Daly

Whether you’re a coach, a client, or workout enthusiast, for many of us, the gyms are closed, and we’re stuck at home. Limited space and equipment access may leave you wondering how you can continue to stay in shape in a challenging and productive way that’s aligned with your goals. Keep reading for my 5 favorite home training products, and ways you can modify the same exercises you typically do in the gym, at home or outside, with a coach, or on your own.

June 24, 2020

The Gym in Your Hand: Kettlebell Training Made Simple

June 24, 2020/ Train Daly/ Dan Daly

Kettlebells are the ultimate gym in your hand, offering efficient and versatile workouts for athletes. This guide explores the benefits of kettlebell training, from mobility and strength to power development. Learn how to design effective full-body routines and why kettlebells are essential for swimmers and triathletes aiming to boost performance. Read the full article.

June 10, 2020

Improve Your Swimming on Land with the Vasa Trainer

June 10, 2020/ Dan Daly

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

November 18, 2017

The Best Exercise You Are Not Doing - Dead Lifting

November 18, 2017/ Dan Daly

The deadlift is one of the most effective exercises you can do. It engages multiple muscle groups, including the hamstrings, glutes, core, traps, and shoulders, making it a powerhouse for both strength building and fat loss. The significant muscle activation not only burns calories during the workout but also elevates your metabolism during recovery. Deadlifting can also increase blood testosterone levels, helping to develop lean muscle. On top of all that, it’s a highly functional movement, reinforcing proper form for lifting in everyday life. Ready to add this essential lift to your routine?

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