How Many Calories Does Swimming Burn Per Hour? Find Out Now!

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How Many Calories Does Swimming Burn Per Hour? Find Out Now!

Swimming is often praised as one of the best full-body workouts—but how many calories does swimming actually burn? The answer depends on your stroke, intensity, body weight, and even water temperature. As a coach, I’ve seen swimmers torch 400–700+ calories per hour, especially during high-effort training sets. In this article, we’ll break down how many calories you burn swimming by stroke, duration, and distance—and help you make the most of every lap. Whether you're aiming for fitness or performance, here's what you need to know.

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

Prolonged sitting—often called the sitting disease—is linked to obesity, diabetes, heart disease, and even premature death. Whether you work at a desk or spend evenings on the couch, too much sitting can trigger harmful physical symptoms and long-term health risks. In this guide, learn the maximum sitting time per day, the 10 side effects of prolonged sitting, and practical tips on how to reduce the effects of sitting all day.

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Improve your Cardiovascular Swimming Performance: The Benefits of Beets and Nitric Oxide

/ Train Daly/
Improve your Cardiovascular Swimming Performance: The Benefits of Beets and Nitric Oxide

Beetroot is gaining traction among athletes for its ability to boost nitric oxide—a key player in cardiovascular performance. Whether you're drinking beet juice before a swim or adding beet chews to your training routine, beets can help improve endurance, oxygen delivery, and even adaptation to altitude. This guide explains how beets and nitric oxide support swimmers and how much beetroot to take before a workout for best results. Read on to explore how beets can elevate your swim training!

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Cardio vs Resistance Training for Fat Loss

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Cardio vs Resistance Training for Fat Loss

There’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.

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Your Metabolism on Cardio: Breaking Through the Plateau

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If you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?

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