Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey

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Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey

On September 10, 2025, I completed my solo Manhattan Island Marathon Swim, covering the 28.5-mile current assisted marathon swim distance in 7 hours and 35 minutes. After years of coaching and crewing this event, I finally took on the challenge myself. From the fast chop of the East River to the long Harlem and the powerful Hudson, the day was a test of rhythm, patience, and resilience — the true essence of marathon swimming.

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Swim Lane Etiquette: How to Share the Pool Without Losing Your Cool

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Swim Lane Etiquette: How to Share the Pool Without Losing Your Cool

Swim lanes can get crowded, especially during open lap sessions. Whether you're training for competition or just getting in your daily laps, knowing how to share the pool makes everyone's experience smoother. This guide covers essential swimming pool etiquette – from how to join a lane, circle swim, and pass politely, to understanding lane speeds and handling accidental bumps. Respect in the pool isn't just about rules – it's about awareness, communication, and a little courtesy. If you've ever wondered what lane swimming really means or how wide a swimming lane is, this article breaks it down simply and clearly.

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NYC Lap Swimming Options Amidst a Challenging Pool Landscape

/ John Jay College Athletics/
NYC Lap Swimming Options Amidst a Challenging Pool Landscape

New York City, a sprawling urban environment known for its vibrant lifestyle and dense population, poses unique challenges for fitness enthusiasts, particularly swimmers. Despite being surrounded by water, the city offers limited public lap swimming opportunities, forcing many to navigate a patchwork of options that include public pools, private clubs, and college facilities. As private construction continues to outpace public recreational investments, New Yorkers are increasingly turning to alternative solutions to meet their swimming needs. This article delves into the challenges of lap swimming in NYC, the rise of private facilities, and the best options available for swimmers, including some lesser-known gems and future developments that might offer hope.

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

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The Sitting Disease: Physical Symptoms, Side Effects, and How to Break Free

Prolonged sitting—often called the sitting disease—is linked to obesity, diabetes, heart disease, and even premature death. Whether you work at a desk or spend evenings on the couch, too much sitting can trigger harmful physical symptoms and long-term health risks. In this guide, learn the maximum sitting time per day, the 10 side effects of prolonged sitting, and practical tips on how to reduce the effects of sitting all day.

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