A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

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What Is a Smith Machine? Pros, Cons, and How to Use It Right

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What Is a Smith Machine? Pros, Cons, and How to Use It Right

The Smith machine has its place—but only when used with purpose. In this article, I break down what the Smith machine is, its pros and cons, and how swimmers can use it strategically to build upper-body strength and shoulder stability. Plus, I’ll show you two simple bodyweight progressions—Inverted Rows and Elevated Push-Ups—that I’ve used with swimmers of all levels. If you want strength that transfers to the pool, start by training smart on land.

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