Sculling Swimming Drills: How to Build Feel for the Water

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Sculling Swimming Drills: How to Build Feel for the Water

Struggling to feel the water, even with solid strength and training? Sculling may be the missing link. In this guide, Coach Dan Daly breaks down what sculling in swimming really is, why it matters, and how to build it into your weekly routine. You'll learn proven sculling swimming drills — from front scull to catch scull — and get practical tips to improve your body position, stroke connection, and sensory awareness in the water. Whether you’re a high school swimmer or a masters athlete, it’s time to reconnect with your stroke.

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Perfect Your Backstroke Flip Turn: A Coach's Proven System

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Perfect Your Backstroke Flip Turn: A Coach's Proven System

The backstroke flip turn isn't just a technical skill – it's often the difference between good and great in competitive swimming. In my 15 years of coaching, I've found the most common issue isn't physical – it's psychological. Fear of misjudging the wall or disorientation during rotation causes hesitation, robbing swimmers of efficiency. The good news? I've never met a swimmer who couldn't master this technique with the right approach. My 4-phase method breaks down this complex movement into manageable steps that build confidence and speed simultaneously.

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How to Improve Your Dolphin Kick and Swim Faster

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How to Improve Your Dolphin Kick and Swim Faster

The dolphin kick is swimming’s not-so-secret weapon—used by elite swimmers to gain serious speed off every wall. In this guide, I break down how to build a powerful, efficient dolphin kick by focusing on core strength, ankle flexibility, and technique drills that deliver real results. From shaving seconds off race times to improving efficiency during underwater phases, a well-trained dolphin kick can be a true game-changer. I’ll walk you through practical tips, videos, and training progressions to help you develop a race-winning kick - one that starts at your core and finishes with faster, smoother swims.

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How to Swim Faster: 9 Proven Tips to Improve Your Speed

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How to Swim Faster: 9 Proven Tips to Improve Your Speed

Looking to improve your swimming speed and technique? In this article, Coach Dan Daly shares nine proven tips on how to swim faster and get better at swimming. From mastering your technique and building a better feel for the water to practicing race pace and focusing on recovery, these tips are designed to help swimmers of all levels achieve their goals. Whether you're a beginner or a seasoned athlete, you'll find actionable advice to enhance your efficiency, build strength, and become a faster swimmer. Read on to dive into faster swimming!

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Top 7 Supplements for Swimming: Boost Performance, Endurance, and Recovery Safely

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Top 7 Supplements for Swimming: Boost Performance, Endurance, and Recovery Safely

Unlock your swimming potential with the right supplements. From creatine to beet juice, discover how these top 7 performance boosters can enhance power, endurance, and recovery. Learn what works, how to use them, and what to look for in safe supplements to support your training, while keeping nutrition and load management as your foundation.

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Is Swimming Hard? Breaking Down the Challenges

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Is Swimming Hard? Breaking Down the Challenges

Swimming challenges both the body and mind, making it one of the most rewarding sports. From mastering technical strokes to building endurance, each step offers unique benefits. Whether tackling open water or pool training, swimming improves strength, cardiovascular health, and mental focus. Learn why swimming is a rewarding challenge and how to make progress with the right guidance and resources. Ready to dive in? Discover more at Train Daly.

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The Explosive Swim Start: How to Launch Off the Swim Starting Blocks with Power

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The Explosive Swim Start: How to Launch Off the Swim Starting Blocks with Power

A powerful swim start can set the tone for your entire race. Whether you are a sprinter looking for speed or a distance swimmer focused on efficiency, launching off the swimming starting blocks with precision can give you a competitive edge. This guide breaks down the key steps to mastering swim starts, from proper stance and explosive push-offs to streamlined water entry and underwater transitions. Plus, watch five expert coaching videos to refine your technique and improve your reaction time. Learn how to optimize your swimming dive start and shave crucial seconds off your race.

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Different Types of Swimming Strokes and Their Benefits

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Different Types of Swimming Strokes and Their Benefits

Discover the power of mastering different swimming strokes, from the speed of freestyle to the power of butterfly. Whether you're a beginner or advanced swimmer, understanding various swimming techniques can transform your performance in the water. Learn how each stroke serves a unique purpose, with practical tips for proper form, benefits, and dryland training exercises. This comprehensive guide helps you build endurance, prevent injuries, and become a more versatile swimmer. Perfect for fitness enthusiasts, competitive swimmers, and anyone looking to improve their swimming skills.

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Preventing Common Swimming Injuries Through Proper Technique and Training

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Preventing Common Swimming Injuries Through Proper Technique and Training

Swimming is a fantastic sport that offers numerous health benefits, but without proper technique, these benefits can be overshadowed by nagging injuries. As a swim coach for over 15 years, I've identified four primary causes of swimming injuries: overuse, flawed stroke mechanics, muscle imbalances, and insufficient warm-up. In this comprehensive guide, I share technical adjustments for freestyle, backstroke, butterfly and breaststroke that prevent injury, along with strategic strength training protocols. Learn how to implement a weekly prevention routine that addresses swimmer's shoulder, neck pain, and breaststroker's knee for sustainable, injury-free swimming.

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