April 02, 2010

Ice, Heat, or NSAIDS for acute injuries??

April 02, 2010/ Dan Daly

When it comes to treating injuries, knowing whether to use ice or heat can make all the difference in your recovery. As a swim coach and certified strength specialist, I've guided countless athletes through effective recovery strategies. Ice is your best friend for fresh injuries—it reduces swelling by constricting blood vessels and limiting inflammation. But does ice help swelling after 3 days? That's when you might want to transition to heat therapy. Understanding the timing and proper application of these methods will help you heal faster and get back to peak performance in the pool.

Macronutrients for Athletes and Eating a Balanced Diet: Confronting Fat Phobia

April 02, 2010/ Dan Daly

Are you still avoiding fat? Many athletes and health-conscious individuals fall into the trap of fat phobia - cutting out essential dietary fats in the name of weight loss or performance. But here’s the truth: fat is one of the three key macronutrients for athletes. It supports hormone health, brain function, and energy balance. In this article, we break down why fat matters, the best sources to include, and how to balance your macros - especially for endurance and power athletes. Don’t fear fat - fuel with it.

How to Warm Up Before Swimming: Dynamic Warm-Up Routines That Actually Work

April 02, 2010/ Dan Daly

Warming up properly is essential for peak performance and injury prevention, whether you’re an athlete or a casual exerciser. Unlike traditional warm-ups, which often rely on jogging and static stretching, dynamic warm-ups are designed to raise core temperature, activate the central nervous system, and prepare the muscles and joints through activity-specific movements. This approach increases heart rate, circulation, and flexibility while keeping you mentally engaged. Want to learn how to incorporate dynamic movements into your warm-up? -Read article.

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