For years, dietary fat was labeled the enemy of health and weight loss. However, fat phobia led to overconsumption of processed carbohydrates, worsening obesity rates. Healthy fats, such as those found in olive oil, nuts, seeds, and fish, play an essential role in maintaining brain and heart health. They also help regulate blood sugar and promote satiety, making them key for weight management. Incorporating healthy fats into meals, alongside lean proteins and fiber-rich carbs, ensures a balanced diet that supports long-term wellness. Read on to learn how fats can enhance your health and fuel your performance!