September 02, 2020

What is SMR stretching in Fitness? A Guide to Self-Myofascial Release

September 02, 2020/ Dan Daly

Foam rolling, a form of Self Myofascial Release (SMR), is an effective way to relieve muscle tension, break up adhesions, and improve mobility. By using a foam roller or similar tool, you can manually massage the fascia around your muscles, helping to reduce trigger points and prevent injury. Foam rolling complements your warm-up and cool-down routines, ensuring better muscle recovery and performance. Whether you're new to SMR or looking to enhance your fitness routine, foam rolling is an affordable, easy-to-learn technique for improving overall muscle function. Want to get started with SMR? Read the full article.

Lower Back Care

July 02, 2020/ Dan Daly

Lower back pain is a common issue that affects athletes and fitness enthusiasts alike. In this guide, Coach Dan Daly shares expert advice on building a strong and resilient back. Learn the best exercises for lower back and core strength, including marching bridges, single leg hyperextensions, and dynamic planks. Designed for swimmers and endurance athletes, these workouts help improve performance, reduce injury risk, and enhance overall stability. Start your journey to a healthier, pain-free back today with these proven techniques. Read article.

Is sleep getting in the way of your body composition goals??

November 03, 2012/ Dan Daly

Many of us maintain a strong workout routine but neglect the importance of sleep in reaching body composition goals. Sleep plays a vital role in hormone regulation, fat metabolism, and muscle recovery. Research shows that inadequate sleep, combined with a diet high in refined carbs, can dull insulin sensitivity, reduce muscle growth, and inhibit fat burning. Just two days of poor sleep can give you the insulin sensitivity of a prediabetic. If you're not seeing results from your training, it might be time to focus on improving your sleep quality and recovery to boost muscle gain and fat loss potential.

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