October 18, 2023

Improve your Cardiovascular Swimming Performance: The Benefits of Beets and Nitric Oxide

October 18, 2023/ Train Daly/ Dan Daly

Beetroot is a powerful natural aid for swimmers looking to enhance cardiovascular performance and endurance. High in nitrates, beets convert to nitric oxide in the body, helping to dilate blood vessels and improve oxygen efficiency. Studies show athletes experience better endurance, blood flow, and adaptation to altitude after beetroot consumption, making it an excellent addition to a swimmer’s diet. Whether through juice, supplements, or whole beets, swimmers can benefit from this nutritional boost. Ready to enhance your endurance in the pool? Read on to explore how beets can elevate your swim training!

October 13, 2023

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

October 13, 2023/ Train Daly/ Dan Daly

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

April 22, 2023

5 Underrated Habits to Get Lean

April 22, 2023/ Dan Daly

Losing weight isn’t about restrictive diets—it’s about creating lean habits that promote long-term health. These five habits, adapted from Precision Nutrition, can help you build a sustainable lifestyle. Focus on eating frequent, small meals every 2-4 hours, with lean protein at every meal. Incorporate plenty of vegetables and fruits, and time your starchy carbs post-workout for optimal fat burning. Don’t shy away from healthy fats like nuts and avocados, which keep you full and support your body’s essential functions. By following these simple guidelines, you can transform your eating habits, boost your metabolism, and maintain a lean, healthy body.

March 17, 2011

St. Patrick's Day - Drink This, Not That

March 17, 2011/ Dan Daly

Happy St. Patrick's Day! Before you raise your glass, know the truth about beer calories. Contrary to popular belief, darker beers like Guinness aren't necessarily higher in calories or alcohol content than lighter beers. In fact, a pint of Guinness has fewer calories and similar alcohol content to lighter beers like Bud Light. It’s the alcohol, not the color, that contributes to calorie counts. So, this St. Patrick's Day, why not choose a richer, more flavorful pint and still keep the calories in check? Find out how to make better drink choices.

June 16, 2010

You Can't Out -train a Bad Diet

June 16, 2010/ Dan Daly

o matter how hard you train, you can’t out-exercise a bad diet. Whether your goal is weight loss, muscle gain, or better athletic performance, nutrition plays a critical role. Many people underestimate the impact of poor food choices and infrequent meals, which can sabotage even the best workout routines. Making small, sustainable changes—like eating more meals at home, controlling portions, and cutting down on alcohol—can have a huge impact on your fitness goals. Ready to take control of your diet and see real results? Learn more about balancing exercise with smart nutrition.

May 05, 2010

Fiber and Your Diet

May 05, 2010/ Dan Daly

Fiber plays a crucial role in keeping your digestive system healthy and supporting overall wellness. Acting like an “intestinal mop,” it helps reduce cholesterol, stabilize blood sugar, and lower the risk of heart disease and diabetes. Fiber comes in two forms: soluble, found in foods like oats and legumes, and insoluble, found in whole grains and some veggies. Adding fiber-rich foods like fruits, vegetables, and whole grains to your diet can boost your health. Want to learn more easy ways to increase your fiber intake?

April 02, 2010

Macronutrients for Athletes and Eating a Balanced Diet: Confronting Fat Phobia

April 02, 2010/ Dan Daly

Are you still avoiding fat? Many athletes and health-conscious individuals fall into the trap of fat phobia - cutting out essential dietary fats in the name of weight loss or performance. But here’s the truth: fat is one of the three key macronutrients for athletes. It supports hormone health, brain function, and energy balance. In this article, we break down why fat matters, the best sources to include, and how to balance your macros - especially for endurance and power athletes. Don’t fear fat - fuel with it.

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