Kettlebells are the ultimate gym in your hand, offering efficient and versatile workouts for athletes. This guide explores the benefits of kettlebell training, from mobility and strength to power development. Learn how to design effective full-body routines and why kettlebells are essential for swimmers and triathletes aiming to boost performance. Read the full article.
Read MoreWith pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!
Read MoreForget endless crunches! In Cannonball Abs, I dive into the truth about abdominal training: it’s core stability, not six-pack aesthetics, that truly matters. While many routines focus on flexing and moving the spine, real strength lies in your core's ability to resist movement and protect the spine under stress. Learn why exercises like planks and deadlifts outshine sit-ups for spinal health and functional fitness. With a smarter approach, you’ll build cannonball-strong abs that protect and perform. Ready to transform your core?
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Swimming · Triathlon · Endurance
