April 22, 2023

5 Underrated Habits to Get Lean

April 22, 2023/ Dan Daly

Losing weight isn’t about restrictive diets—it’s about creating lean habits that promote long-term health. These five habits, adapted from Precision Nutrition, can help you build a sustainable lifestyle. Focus on eating frequent, small meals every 2-4 hours, with lean protein at every meal. Incorporate plenty of vegetables and fruits, and time your starchy carbs post-workout for optimal fat burning. Don’t shy away from healthy fats like nuts and avocados, which keep you full and support your body’s essential functions. By following these simple guidelines, you can transform your eating habits, boost your metabolism, and maintain a lean, healthy body.

Your Metabolism on Cardio: Breaking Through the Plateau

February 23, 2013/ Dan Daly

If you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?

Is sleep getting in the way of your body composition goals??

November 03, 2012/ Dan Daly

Think you're doing everything right - training consistently, eating well - but still not seeing the body composition results you want? Poor sleep might be the missing piece. Research shows that lack of quality rest can slow your metabolism, increase fat storage, and limit muscle recovery. In this article, we break down how sleep affects body composition, performance, and fat loss, and what you can do to fix it. Because sometimes, the real progress happens when you’re not even awake.

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