Top 5 Swim Bag Essentials
/Check any swimmers bag, or at the edge of any deck, and you will find these 5 essential pieces to a smart swim training program.
Read MoreCheck any swimmers bag, or at the edge of any deck, and you will find these 5 essential pieces to a smart swim training program.
Read MoreFor the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.
Read More