Often Im asked about specific supplements or what is THE best supplement to take. My answer is, WATER. I follow up by asking, why do you want to supplement, what are your goals? Athletes use supplementation to enhance performance for a specific goal, short term, on the scheme of athletic careers. Most of my clients are amateur fitness enthusiasts who want to maintain lean mass and strength as they age. Your body is 70% water, so is muscle mass. If you want to maintain and fuel that mass, it needs to be hydrated. Many people consume too much salt, caffeine, and sugar. All of which dehydrate and starve your muscles of their most important nutrient. Before you shell out your hard earned money on unconfirmed supplements, start drinking 2 liters a day of the worlds most abundant, and free, natural resource. And then ask yourself, have I been sleeping 7-8 hours a night, weight training 3 times a week, eating 6 balanced meals a day? Start supplementing these habits into your routine and watch the results come faster than ever, then we ll talk about supplementation.