https://www.traindaly.com/train-daly daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1732023888158-F2IPE13PEJYNA721RFZZ/train-daly-blog.jpeg Blog https://www.traindaly.com/train-daly/blog/kickboard-swimming-drills-for-stronger-technique-and-power monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/808c7f5d-003f-4593-acf4-36618513642a/training-gear-v1.jpg Blog - Kickboard Swimming Drills for Stronger Technique and Power - Save on Swimming Gear Dial in your fundamentals with FINISSWIM gear I rely on in weekly training sessions. Use DALY25 at checkout to take 25% off select swim and dryland equipment. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/c931c073-69e9-4787-b6e7-b6a517b2c7f7/swimmng-kickboards-in-a-pool.jpg Blog - Kickboard Swimming Drills for Stronger Technique and Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-many-calories-does-swimming-burn-per-hour-find-out-now monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/bd1d6f81-1dc0-4746-a724-69d18ee2a9ed/individual-medley-bundle-swim-program.jpg Blog - How Many Calories Does Swimming Burn Per Hour? Find Out Now! - Functional, FIT, Fast! ✅ Stroke-specific workouts ✅ Integrated dryland programming ✅ Video cues, technique tips & training structure ✅ Built for swimmers at any level chasing serious results https://www.traindaly.com/train-daly/blog/how-to-swim-butterfly-with-speed-and-power monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/8288e72f-3a9b-45a7-ba7d-f086bbf7ef19/dan-daly-butterfly-swim-program.jpg Blog - How to Swim Butterfly with Speed and Power - Your Fastest Fly in 14 Days Faster 100 Fly in 14 Days is a focused performance program designed by coaches Abbie Fish and Dan Daly to help you swim a stronger, more efficient butterfly https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/4ff5609a-abe2-43d5-9a92-a65bfb3e865f/swim-program-improve-butterfly.jpg Blog - How to Swim Butterfly with Speed and Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-to-improve-your-backstroke-and-drop-time-this-season monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/c4ead91f-2dfb-4fb2-8cf4-8a0489174875/Untitled+design+%2823%29+%281%29.jpg Blog - How to Improve Your Backstroke and Drop Time This Season - 12-day Program Train with Coach Abbie Fish and Dan Daly using a proven 12-day backstroke system. Refine technique, improve body position, and build speed with clear daily structure and coach-led video drills. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/de66006b-b569-4435-8193-8a056c1b1096/Untitled+design+%2825%29+%281%29.jpg Blog - How to Improve Your Backstroke and Drop Time This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/pull-buoy-swimming-how-to-use-it-correctly monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/808c7f5d-003f-4593-acf4-36618513642a/training-gear-v1.jpg Blog - Pull Buoy Swimming: How to Use It Correctly and Why It Matters - Save 25% on Swim Gear Ready to train smarter, not harder? Use DALY25 at checkout and get 25% off select FINIS swimming gear. This includes kickboards, dryland tools, and key training essentials I use every week with competitive swimmers. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/cb6a622d-570e-4068-ac65-3d728487121c/pull-buoy-swimming-freestyle-dan-daly.jpg Blog - Pull Buoy Swimming: How to Use It Correctly and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/best-vitamins-for-swimmers monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/e4bf1f8d-5837-43d2-aaf5-02822c525571/vitamins+for+swimmers+%282%29.jpg Blog - Best Vitamins for Swimmers: What Competitive Swimmers Actually Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0a332057-7c32-4a6d-a5d6-b89dba56ea0c/dan-daly-vasa-trainer-workout.jpg Blog - Best Vitamins for Swimmers: What Competitive Swimmers Actually Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/04c1da99-c09c-47b9-9c86-308b7fe2997f/Coach-Dan-Daly-Balaton-atuszas-Hungary.jpg Blog - Best Vitamins for Swimmers: What Competitive Swimmers Actually Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/94d9b778-7233-4aa1-b1eb-0accef892ebd/Hopewell+Lake+in+French+Creek+State+Park.jpg Blog - Best Vitamins for Swimmers: What Competitive Swimmers Actually Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/bodyweight-training-for-swimmers-dryland-that-works monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/3d8f2158-8b21-453b-a692-7d2cf8a0eff0/bodyweight-program-for-swimmers-by-dan-daly.jpg Blog - Bodyweight Training for Swimmers: Dryland That Works - Bodyweight Training Bodyweight Training for Swimmers by Dan Daly https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1769523922370-HD9LHUBK7YCBE9TTTJVB/bodyweight-training-for-swimmers+%282%29.jpg Blog - Bodyweight Training for Swimmers: Dryland That Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-to-swim-butterfly-faster-and-stop-burning-out-after-25-yards monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/dceb6e72-83cf-4ff1-bb7b-c865242a69a4/the-fasters-butterfly.jpg Blog - How to Swim Butterfly Faster and Stop Burning Out After 25 Yards - Faster 100 Fly in 14 Days Build speed without burning out. Fourteen short, focused workouts combining swim drills and dryland work that actually transfers to the pool. Plug it into your training and start swimming faster now. https://www.traindaly.com/train-daly/blog/freestyle-flip-turn-technique-how-to-turn-faster monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0a286452-0107-4cca-a441-e11c9f57f0ac/flip-turn-coach-dan-daly.jpg Blog - Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed - Faster Freestyle in 10 Days Swim faster with 10 short, focused workouts that improve freestyle technique, power, and faster turns. https://www.traindaly.com/train-daly/blog/mirrored-swim-goggles-light-vs-dark-lenses-for-indoor-and-outdoor-swimming monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0b3d6470-c77f-408a-85c1-b62a24933081/dan-daly-in+mirrored-swim-googles.jpg Blog - Mirrored Swim Goggles: Light vs Dark Lenses for Indoor and Outdoor Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/638984c6-2862-4599-9205-95a0ac158b7c/how-to-keep-googles-from-fogging-up.png Blog - Mirrored Swim Goggles: Light vs Dark Lenses for Indoor and Outdoor Swimming - Make it stand out Dan Daly wearing light mirrored swim goggles during pool training https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/990aea4f-54bd-4c51-b7f8-01824d9989ad/open-water-swimming-guide-dan-daly.jpeg Blog - Mirrored Swim Goggles: Light vs Dark Lenses for Indoor and Outdoor Swimming - Make it stand out Dan Daly wearing dark mirrored swim goggles during open water swimming https://www.traindaly.com/train-daly/blog/stability-ball-exercises-for-swimmers-build-core-strength-balance-and-control monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/e5fa9f31-d5fa-48f3-bc33-fdff45a2db5a/stability-ball-for-swimmers+%281%29.jpg Blog - Stability Ball Exercises for Swimmers: Build Core Strength, Balance, and Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/master-your-race-pace-how-to-find-your-ideal-swimming-speed monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1675909217561-LDJ6UN8LC1DKELYGCHZ3/IMG_4512.jpg Blog - Master Your Race Pace: How to Find (and Train) Your Ideal Swimming Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/skipping-exercise-for-swimming-warm-up monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1764955362660-OCB0QWPT72KPECQ2GY4L/skipping-exercise-for-swimmers.jpg Blog - Skipping Exercise for Warm-Up: Power Up Your Swim Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-to-practice-swimming-without-a-pool monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/d62b67ce-abdc-4ca1-981f-8c5287cc3d8d/swimming-practice-at-home.jpg Blog - How to Practice Swimming Without a Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/best-swim-paddles-for-training-and-technique monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/501be4b8-a097-4cad-95ff-1aaaffe55eb0/coach-dan-use-hand-paddles-for-swim-training.jpg Blog - Best Swim Paddles for Training and Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0a2f813a-b967-42f3-ab7e-67aa3777dc7b/dan-daly-swims-with-finis-hand-paddles.jpg Blog - Best Swim Paddles for Training and Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/528b711b-95c4-47be-85ba-ac5531c3d1c5/finger-swim-paddles.jpg Blog - Best Swim Paddles for Training and Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/90c03a9f-779a-46b4-95c3-b5c00890f2b7/swimming-anti-paddles.jpg Blog - Best Swim Paddles for Training and Technique - Make it stand out Anti-paddle freestyle to sharpen feel for the water https://www.traindaly.com/train-daly/blog/taper-in-swimming-how-to-peak-at-the-right-time monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/7155b087-c93e-43ed-9e8b-f0ef3552b8fb/taper-workout-for-swimmers.jpg Blog - Taper in Swimming: How to Peak at the Right Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/d4dcb08e-bfa2-4ebd-bb11-24d276475c33/finis-fins-and-snorkel-discount.jpg Blog - Taper in Swimming: How to Peak at the Right Time - 25% Off Finis Swim Gear Use The Code DALY25 at checkout to save 25 https://www.traindaly.com/train-daly/blog/post-activation-potentiation-in-swimming monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/fc01d6bc-6417-4fce-bfdb-0d32ab4f56ba/dan-daly-swim-around-manhattan.jpg Blog - Post-Activation Potentiation in Swimming: How to Instantly Boost Your Swimming Speed - Primed for Power Whatever iOver my 20+ years coaching swimmers, I’ve learned that the biggest breakthroughs often come from mastering the fundamentals — not chasing new gimmicks. PAP isn’t magic; it’s physiology in action. When applied correctly, it gives you the edge to turn solid training into standout performances.t is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/what-muscles-does-swimming-work monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/e4ee6499-8329-4944-b2f5-420f53d63f44/small-group-2-swim-at-john-jay-college.jpg Blog - What Muscles Does Swimming Work? - Swim Programs Our swimming programs are designed to help you strengthen the muscles that matter most, refine your technique, and swim more efficiently with every stroke. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/ac2ca8e5-7187-4725-a96d-644bf993b3ee/81oKWRSowRL._SY522_.jpg Blog - What Muscles Does Swimming Work? - Make it stand out Swimming Anatomy - IAn MCLEOD https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/810c8352-e67a-4b96-849d-52ec84e7e5df/Freestyle-Front-Crawl.jpg Blog - What Muscles Does Swimming Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/2419e178-8af0-47db-93a8-19eecf2a96d3/muscles-work-in-breaststroke-swimming.jpg Blog - What Muscles Does Swimming Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/fc995a95-4843-4186-8958-3cbfddb18cf4/what-muscles-does-butterfly-work.jpg Blog - What Muscles Does Swimming Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/a9b094b2-7ac4-44ac-940e-a7526c0d7040/what-muscles-does-breaststroke-work.jpg Blog - What Muscles Does Swimming Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/swim-headphones-in-training-a-coachs-perspective monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1760973455297-ZGW31VY6MWJVQSPV4Q25/best-swim-headphones.jpg Blog - Swim Headphones in Training: A Coach’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/3c05fd79-8eca-492d-ba66-9a2c76f6e4ea/swim-video-technique-analysis.jpg Blog - Swim Headphones in Training: A Coach’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/individual-medley-swimming-stroke-order-turns-and-training-tips monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/bd1d6f81-1dc0-4746-a724-69d18ee2a9ed/individual-medley-bundle-swim-program.jpg Blog - Individual Medley Swimming: Stroke Order, Turns, and Training Tips - IM Program Master all four strokes with targeted technique drills. 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Technique, Muscles Worked, and Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/closing-out-the-season-winning-the-french-creek-racing monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/94d9b778-7233-4aa1-b1eb-0accef892ebd/Hopewell+Lake+in+French+Creek+State+Park.jpg Blog - Closing Out the Season: Winning the French Creek Racing Fall SwimFest 5k at Hopewell Lake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/00833db4-9f34-421f-ba51-60d1b166efda/unnamed+%285%29.jpg Blog - Closing Out the Season: Winning the French Creek Racing Fall SwimFest 5k at Hopewell Lake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/41ad5291-eb0f-4339-bd71-b310851fa342/French+Creek+Racing+open+water+swims.jpg Blog - Closing Out the Season: Winning the French Creek Racing Fall SwimFest 5k at Hopewell Lake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/dryland-swim-cords-workouts-for-swimmers monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/97b76d96-3b3f-436a-be82-2563ed623cc2/dryland-cords-workouts+%281%29.jpg Blog - Dryland Swim Cords: The Best Stretch Cord Workouts for Swimmers - Make it stand out Excellence lives in the fundamentals. Cords are one of those fundamentals. https://www.traindaly.com/train-daly/blog/manhattan-island-marathon-swim-my-7-hour-35-minute-journey monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/3a1f2b5b-3a85-4232-895f-1cff47da17a8/dan-daly-marathon-swim-arround-manhattan.jpg Blog - Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey - Make it stand out Coach Dan Daly swimming around Manhattan during the 28.5-mile Manhattan Island Marathon Swim https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1758485978841-SYG9LEP6B5U0MU2XXLBH/marathon-swim.jpg Blog - Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey - Make it stand out Dan Daly completing Manhattan Island Marathon Swim – 28.5-mile open water marathon swim around New York City https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/f4d8018d-2e4d-41bb-a8e6-f9b06f1037af/marathon-swim-team.jpg Blog - Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey - Make it stand out The Team That Supported Dan Daly’s Solo Swim Around Manhattan https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/2c04889a-b32b-45d3-b6b5-8d590c8e757f/manhattan-bridges-how-long-is-a-marathon-swim.jpg Blog - Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey - Make it stand out Dan Daly Powering Through the Waters of Manhattan Island https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/8d1291f4-c4f3-4656-9fee-f07628301865/how-to-fuel-a-long-swim-dan-daly.jpg Blog - Manhattan Island Marathon Swim: My 7 Hour 35 Minute Journey - Make it stand out Essential Fueling and Hydration for Marathon Swimming Success https://www.traindaly.com/train-daly/blog/medicine-ball-slams-exercises-for-swimmers monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/69ef37a4-041f-493b-bbfc-7458574f7771/medicine-ball-slam-exercises.jpg Blog - How to Do Medicine Ball Slams: 5 Explosive Exercises for Swimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/best-core-workouts-for-swimmers-build-a-stronger-faster-body-in-and-out-of-the-pool monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/95d88d87-b587-4015-b733-f7b1b0e44b1d/core-exercises-swimmers.jpg Blog - Best Core Workouts for Swimmers: Build a Stronger, Faster Body in and out of the Pool - Core Stability Strengthen the engine behind every stroke. This 4-week core stability program builds control, power, and protection for your spine – helping you swim faster and stay injury-free. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/6dfd4adb-d252-4e9e-8f0e-1b387b61b663/One-Arm+Plank.jpg Blog - Best Core Workouts for Swimmers: Build a Stronger, Faster Body in and out of the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1b23eea8-fcb8-4ba3-a329-7f0d4d99e18c/one-arm-heavy-hold-exercise-dan-daly.jpg Blog - Best Core Workouts for Swimmers: Build a Stronger, Faster Body in and out of the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/57ae95bc-0d52-4846-8a17-02e92cac1909/national-strength-and-conditioning-associations-textbook.jpg Blog - Best Core Workouts for Swimmers: Build a Stronger, Faster Body in and out of the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/swim-lane-etiquette-for-lap-swimmers monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1755290671308-4MXIH5ACXZCZ3VTFTSN9/Untitled+design+%2832%29.jpg Blog - Swim Lane Etiquette: How to Share the Pool Without Losing Your Cool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/dan-daly-balaton-atuszas-lake-swimming-2025 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/9423ee13-012f-4d5d-a881-76787af56a65/Dan-Daly-Certificate-in-Numbers.jpg Blog - Five Years Strong: My Journey at the Balaton Átúszás - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/04c1da99-c09c-47b9-9c86-308b7fe2997f/Coach-Dan-Daly-Balaton-atuszas-Hungary.jpg Blog - Five Years Strong: My Journey at the Balaton Átúszás - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/easy-beginner-swim-workouts monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/808c7f5d-003f-4593-acf4-36618513642a/training-gear-v1.jpg Blog - Beginner Swim Workouts: The Best Starting Point for Swimming Laps - Swimmer Discount Save on gear and training essentials – just for swimmers. https://www.traindaly.com/train-daly/blog/how-many-laps-is-a-mile-in-swimming monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1753350930164-XU6UO12R1DO1XT6KLGBG/how-many-laps-is-mile-in-swimming.jpg Blog - How Many Laps Is a Mile in Swimming? Pool Sizes Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/234064a1-65f3-4f8c-8c7a-fa4493002ea1/coach-session-in-Olympic-swimming-pool-with-coach-dan-daly.jpg Blog - How Many Laps Is a Mile in Swimming? Pool Sizes Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/sprint-swim-workouts-build-explosive-speed monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/97dd22b5-6766-45a3-806b-9a12ea5af628/USA-swimming-energy-categories.jpg Blog - Sprint Swim Workouts: Build Explosive Speed and Power in the Pool - Make it stand out Credit: Dr Josh White - The Race Club https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/52bfaad0-c390-47b3-8808-bc1d92756102/sprint-swim-with-paddles.jpg Blog - Sprint Swim Workouts: Build Explosive Speed and Power in the Pool - Make it stand out Swim paddles are a perfect training tool for sprinters in pool workouts https://www.traindaly.com/train-daly/blog/battle-ropes-workout-4-dynamic-drills monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0aabf494-cd3f-49ef-9265-e91561c38756/kettlebell-power-workouts-train-daly.jpg Blog - Battle Ropes Workout: 4 Dynamic Drills to Build Strength & Burn Fat - 12-Week Power Join Coach Dan Daly’s 12-Week Athletic Development Plan – built for swimmers. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/6c7bf265-1d1c-497d-b384-afb07dc2aae1/buttle-ropes-workout-with-dan-daly.jpg Blog - Battle Ropes Workout: 4 Dynamic Drills to Build Strength & Burn Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/from-side-stroke-to-combat-side-stroke monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0cc8cff5-9a1c-431f-8276-6814b88ba3bb/side_stroke.jpg Blog - From Side Stroke to Combat Side Stroke: How to Transition Your Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0c11783b-7b5d-4195-ab3e-fe1fe81d8add/swim-technique-analisys.jpg Blog - From Side Stroke to Combat Side Stroke: How to Transition Your Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/side-stroke-swimming-tips-and-technique monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/9283ff93-d8f1-4ec6-ba8f-6a914e68693f/side-stroke-swimming.jpg Blog - Side Stroke Swimming: Tips and Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-to-keep-goggles-from-fogging-up monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/638984c6-2862-4599-9205-95a0ac158b7c/how-to-keep-googles-from-fogging-up.png Blog - How to Keep Goggles from Fogging Up: Proven Swimmer Tips Book Your First Session Start your journey toward better technique and faster swimming – train with Dan Daly in New York. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/0a207df1-951e-4e2c-b5b6-974ed6acfd84/googles-fogging-up.jpg Blog - How to Keep Goggles from Fogging Up: Proven Swimmer Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/274cb89e-d6e0-4494-a498-051b5a2227f3/prevent-goggles-from-fogging.jpg Blog - How to Keep Goggles from Fogging Up: Proven Swimmer Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/swolf-in-swimming-how-to-calculate-it monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/a78749af-79e6-47cd-a542-d9dbb25afd0a/what-is-a-good-swolf-score+%281%29.jpg Blog - SWOLF in Swimming: How to Calculate It and Use It to Get Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/64d68063-12b6-431f-8ca1-7413162e5c63/swolf-score-chart.jpg Blog - SWOLF in Swimming: How to Calculate It and Use It to Get Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/951bc55b-8645-4750-a61e-4dcffb020453/how-improve-swolf-via-sculing.jpg Blog - SWOLF in Swimming: How to Calculate It and Use It to Get Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/a0d4bcdc-b759-404c-a3fb-180f35b8b7ca/technology-that-helps-track-SWOLF.jpg Blog - SWOLF in Swimming: How to Calculate It and Use It to Get Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/how-to-improve-your-breaststroke-technique monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/944dbfe0-668d-498a-8567-6374ac5b6220/transform-your-breaststroke-with-dan-daly.jpg Blog - From Slow to Smooth: Improve Your Breaststroke Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/why-do-swimmers-wear-swim-caps monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1c1dce87-4d26-4efb-95e4-6aa2fdf85087/googles-gift-for-open-water-swimmers.jpg Blog - Why Do Swimmers Wear Swim Caps? And the Best Types to Choose - Swim coaching Click here to explore in-person coaching with Dan Daly (Spots are limited – I work hands-on with a small group of motivated swimmers each season.) https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/f40912aa-13bb-4980-a3c9-e08325836970/the-wrong-way.jpg Blog - Why Do Swimmers Wear Swim Caps? And the Best Types to Choose - Make it stand out ❌ The Wrong Way - Stretching the cap awkwardly from the back or fighting it dry will lead to hair-pulling and slipping. This method is frustrating and ineffective. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/4954e532-ec99-4f6d-9c45-5a349661d18c/front+to+back.jpg Blog - Why Do Swimmers Wear Swim Caps? And the Best Types to Choose - Make it stand out ✅ The Right Way - Front to Back: Place the front of the cap on your forehead and pull it back over your head. This gives you better control and a smoother fit. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/8df16ed7-c822-4213-bb1a-c3bf53795341/over-the-top.jpg Blog - Why Do Swimmers Wear Swim Caps? And the Best Types to Choose - Make it stand out ✅ The Right Way - over the top: Stretch the cap wide with both hands, then pull it down evenly over your crown. It’s quick, clean, and reduces air pockets under the cap. https://www.traindaly.com/train-daly/blog/what-to-do-if-you-get-a-cramp-while-swimming monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1749817032274-K8N5T104M2T43SHATFU3/cramps-while-swimming.jpg Blog - What to Do If You Get a Cramp While Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/eb2e6241-f030-4a3e-9b0d-2cd9fa3c89c1/foam-rolling-to-revent-%D1%81ramps.jpg Blog - What to Do If You Get a Cramp While Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/feel-the-surge-what-propulsion-in-swimming-really-means monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1bb7f239-dcda-4804-82f7-68f8bc52fe3c/capturing-effective-swim-videos.jpg Blog - Feel the Surge: What Propulsion in Swimming Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traindaly.com/train-daly/blog/dynamic-warm-up-routines-for-swimmers monthly 0.5 2026-02-03 https://www.traindaly.com/train-daly/blog/2025-open-water-swim-events monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/9796daa8-424c-4f87-8a7c-273f9e2f557a/pride-swim-manhattan-event-water-2025.jpg Blog - Join Me in the Open Water: Open Water Swimming Events 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/206b639c-cb5d-4f01-bdc9-cd4b903fc27f/statue-of-liberty-swim.jpg Blog - Join Me in the Open Water: Open Water Swimming Events 2025 - Make it stand out Statue of Liberty Swim Manhatthan https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/45955004-37e1-4876-a8a7-62d3db4f410d/lake-george-swim-open-water.jpg Blog - Join Me in the Open Water: Open Water Swimming Events 2025 - Make it stand out Lake George Open Water Swim race https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/e4313b10-9d95-460f-9f94-3cbf36339efe/liberty-to-freedom-swim+%281%29.jpg Blog - Join Me in the Open Water: Open Water Swimming Events 2025 - Make it stand out Liberty to Freedom Swim with Dan Daly https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/a3854928-93b0-482c-906f-e02ae717d187/manhattan-marathon-swim-solo-dan-daly.jpg Blog - Join Me in the Open Water: Open Water Swimming Events 2025 - Make it stand out Manhattan Island Marathon Swim - Solo Swimming https://www.traindaly.com/train-daly/blog/sculling-swimming-drills-feel-for-the-water monthly 0.5 2026-01-24 https://www.traindaly.com/train-daly/blog/vasa-trainer-pro-workouts monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1746300167755-Y5QD05U9KWIWPO5ZFYBF/vasa-trainer-pro-workouts.jpg Blog - Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance Unlock Exclusive Offer – Use Code: DALYTEN https://www.traindaly.com/train-daly/blog/best-books-about-swimming monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/bda90624-0495-44fb-9d6d-cc094064c632/Best+Books+About+swimming+%281%29.jpg Blog - Best Books About Swimming for Swimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/57ae95bc-0d52-4846-8a17-02e92cac1909/national-strength-and-conditioning-associations-textbook.jpg Blog - Best Books About Swimming for Swimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/a13ebbb4-dfb2-44b5-97bd-97cb29aaa1b9/7125CtDYT8L._SY522_.jpg Blog - Best Books About Swimming for Swimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/d4eec32f-40c1-4fec-9a91-afd2e105a98d/71C4VAszkSL._SY522_.jpg Blog - 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How to Swim Long Distance with Better Technique The right combination of strength, mobility, and conditioning work can significantly improve your open water performance and prevent common injuries. 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Structured Training: Elite swimmers adhere to a meticulously planned training schedule that hones various aspects of their swimming abilities. This comprehensive regimen addresses endurance, speed, technique, and strength. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/94f29222-bb44-447e-a85e-8c64cd4c46cc/IMG_1115.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 2. Volume: Swimmers tailor their training volume to their specific discipline, ensuring they swim the appropriate distances and strokes to excel in their chosen events. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/e6c49eac-99ec-4fe6-a787-21aea073b3b0/IMG_1116.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 3. Intensity: High-intensity intervals are a core part of their training, enabling them to improve speed and enhance cardiovascular fitness. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/64f49402-a9b4-4b49-9345-ce4d8b8d9d6f/IMG_1117.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 4. Technique: Swimmers dedicate significant time to perfecting their swimming technique, striving for maximum efficiency in the water. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/4563fa29-6eb2-42ec-a76b-841cdc45bc77/IMG_1118.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 5. Cross-Training: Many swimmers complement their pool time with dryland exercises, focused on building strength and power, which not only enhances their overall fitness but also helps prevent injury. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/9dbde960-2a17-4dd8-8d72-dcdeec98d9bb/IMG_1119.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 6. Recovery: A strong emphasis on recovery between workouts is essential, ensuring that swimmers perform at their best while minimizing the risk of overuse injuries. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/aefdbe89-2fff-4fe5-8ba6-94ee96922f4a/IMG_1120.jpeg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 7. 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Rest: Swimmers incorporate rest days into their training schedules and prioritize sleep, allowing their bodies to recover and rejuvenate, ultimately helping them avoid overtraining. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/d8a8d254-91d7-4b2a-a740-0b1b04852ca0/IMG_1122.jpg Blog - Stroke for Stroke: 10 Winning Practices of the Best Swimmers - Make it stand out 10. Consistency: Consistent practice, spanning years of dedication, is the bedrock of achieving elite-level performance in competitive swimming. It's through this unwavering consistency that swimmers reach the pinnacle of their sport. https://www.traindaly.com/train-daly/blog/exploring-how-water-temperature-affects-swimming-paces monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/b194cda4-da7f-4dd2-9eef-d7531e4d28cc/IMG_0818.JPG Blog - Exploring How Water Temperature Affects Swimming Paces - Make it stand out 80F/26C - August - Adriatic Sea - Croatia https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/4621b8f9-af44-42df-b883-61006ee36508/IMG_1612.JPG Blog - Exploring How Water Temperature Affects Swimming Paces - Make it stand out 78F/25C - OCtober - Bermuda - 10k Around The sound Swim https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/8686225a-f192-4fff-8bb4-c4ce914437af/IMG_5565.jpeg Blog - Exploring How Water Temperature Affects Swimming Paces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/07bbc7ed-9205-4fc9-9380-e362a8387e38/IMG_0718.JPG Blog - 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Connecting the fascia of the shoulder to the knee. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722350549-1IJTJ7S1AMH05FZ4Z36A/animated+46.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work Dynamic Side Bridge - Dynamic progression, encouraging lateral line stability coupled with hip extension. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722380912-82YRZ223A3YHPIOVHRKK/animated+45.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work Split Stance Side Plank - level length progression with a wide stable footprint. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722520999-0BKC31FHMDQKPW07MLR4/animated+41.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work Side Plank - Increased stability demands with legs stacked. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722644694-RMBO33OKWORJRYO0RZT1/animated+38.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work Cat Cow - A progression in posture from side lying with an emphasis on spinal mobility, lumbopelvic rhythm. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722312153-7WRSG2UMJP41D1FO9OTI/animated+47.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work 4 Point Plank - static stability. knees are one inch off the ground, with back flat like a table, with four legs, through your arms and hips. https://images.squarespace-cdn.com/content/v1/53dd3aaae4b095bd5b10d68d/1593722456511-24RZR46SFXDR19N8YES2/animated+43.GIF Blog - How to Strengthen Your Lower Back: Best Core and Back Exercises That Work 4 Point Plank with Alternating Limb Lifts - Knee elevated, contralateral limb alternation. 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